Kungani iphrotheni ye-vegan idume kangaka futhi ingabe ilapha ukuze ihlale?

I-Protein Works kudala ihlinzeka ngamaprotheni e-vegan, lapha, u-Laura Keir, i-CMO, ubheka abashayeli ababangela ukwanda kwayo kwakamuva ekudumeni.

Selokhu kwafika igama elithi 'Covid' kusilulumagama sethu sansuku zonke, izindlela zethu zansuku zonke zibone ukuguquka kokuzamazama komhlaba.

Okunye okuwukuphela kokuvumelana phakathi kuka-2019 no-2020 ukwanda kwe-veganism, ngokudla okusekelwe ezitshalweni kubona ukwanda okuqhubekayo kokuthandwa.

Ucwaningo olwenziwe yi-finder.com luthole ukuthi ngaphezu kwamaphesenti amabili abantu base-UK njengamanje bangama-vegan - izibalo okulindeleke ukuthi ziphindeke kabili ezinyangeni ezizayo.

Nakuba amaphesenti angu-87 athi 'abanalo uhlelo oluthile lokudla', inhlolovo ibikezela ukuthi le nombolo izobona ukwehla ngamaphesenti angu-11 ngesikhathi esifanayo.

Ngamafuphi, abantu bagxile kakhulu kulokho abakudlayo

Umkhuba othi 'uyilokho okudlayo'

Kunabashayeli abambalwa abangaba abashayeli ngemuva kwale nhlangano, iningi labo elihambisana ngqo nalolu bhubhane kanye nokuthembela kwethu ezinkundleni zokuxhumana ukuthola ulwazi.

Lapho i-UK ingena ekuvaleni ngoMashi, isikhathi sesikrini senyuka ngaphezu kwengxenye yesithathu;abantu abaningi bebambekile ngaphakathi namafoni abo enkampani kuphela.

Isithombe nempilo nakho kuba okubaluleke kakhulu emphakathini.I-Mental Health Foundation ithole ukuthi umuntu omdala oyedwa kwabahlanu e-UK “wazizwa enamahloni” ngenxa yesimo sakhe somzimba ngonyaka odlule.Ngaphezu kwalokho, uhhafu wabantu base-UK bakholelwa ukuthi banesisindo kusukela kumenyezelwe ukuvalwa kwendawo.

Umphumela uba ukwanda kwesibalo sabantu ababheka izindlela zokuhlala bephilile besebenzisa izinkundla zokuxhumana.Imishwana emibili edume kakhulu eseshwe ngesikhathi kuvaliwe 'ukujima kwasekhaya' kanye 'namaresiphi' ku-Google.Ngenkathi abanye abantu behlehlela kosofa babo ngesikhathi segagasi lokuqala, abanye baya kumata abo okujima njengoba izindawo zokuzivocavoca ezweni lonke zivala iminyango.Kwaba ukusabela okuhlukene phakathi kwesizwe.

Ukwanda kwe-veganism

Ngezinzuzo zayo zezempilo ezicatshangelwayo, i-veganism, ebivele ibona ukwenyuka ngenxa yokukhathazeka kokusimama, isidume kakhulu.

Ngokubona ukwanda kwesidingo semikhiqizo enjalo, kanye nengcindezi ekhulayo ezimbonini zokuthi zibe ne-eco-friendly, imikhiqizo eminingi isiqalile ukunikeza ezinye izindlela ezisekelwe ezitshalweni.

I-Protein Works isiqalile ukusebenza kulo mkhuba futhi yazama ukubhekelela izidingo zemakethe ye-vegan ekhulayo.Saqala ngama-shakes, sinikeza ezinye izindlela eceleni kwemikhiqizo yethu yendabuko esekwe whey.Ukubuyekeza kube kuhle, namakhasimende athi akujabulele ukunambitheka futhi akuthola kusebenza kahle njengokunyakaziswa kwe-whey.Lapho isidingo siqala ukwanda, sase sikulungele ukuhlangabezana naso.

Ububanzi manje bugxile ezindaweni ezimbili ezibalulekile, ukunyakazisa nokudla.Lokhu kuhlanganisa ukudla 'okuphelele' okunomsoco osesimweni sempushana, okungaguqulwa kube ukudla okusekelwe ezitshalweni okukodwa (noma ngaphezulu) ngosuku.Futhi kukhona ukudla okulula - kokubili okucindezelwe okubandayo kanye nokubhakwa.

Ukudla okulula okusekelwe esitshalweni okucindezelwe okubandayo okufana ne-Superfood Bites yethu kuqondiswe emakethe ye-wholefoods futhi kukhona ukunambitheka, ukudla okulula okuminyene.Lezi zenzelwe ukunikeza abathengi amandla angokwemvelo, amaprotheni kanye nefayibha ngaphandle kokubi okufihliwe.Zenziwa e-UK, kusetshenziswa amantongomane, izithelo kanye nembewu, futhi zifakwe uswidi ngokunamathelisa amadethi ahlanzekile futhi zishajwe kakhulu ngezithako zokudla okuphezulu okuphezulu.'Ukuluma' ngakunye (ukudla okukodwa) kuqukethe okuncane okungu-0.6g wamafutha agcwele kanye no-3.9g wama-carbohydrate.

Ohlangothini olubhakiwe lwebanga sinikeza i-Ridiculous Vegan Protein Bar, esekelwe ezitshalweni ngokugcwele futhi ngenhloso engenawo amafutha esundu.Iphinde ibe noshukela omncane, iphezulu amaprotheni kanye ne-fiber ephezulu.

Ukundiza ifulegi elisekelwe esitshalweni

Kuyasijabulisa ukubona imakethe evamile incike ekondlekeni okusekelwe ezitshalweni nokudla ngendlela eyiyo.Ukucwaswa 'kwe-veganism' yinto yesikhathi esedlule;sikubona njengomsebenzi wethu ukuqinisekisa ukuthi ukuya esitshalweni (kube lokho ngokugcwele noma okuguquguqukayo) akusho ukuthi kufanele wehlise ukunambitheka.

Sicabanga ukuthi kubalulekile ukusebenzisana nabanye abadali be-flavour abahamba phambili emhlabeni, ngoba uma amaprotheni e-vegan, ukudla okulula kwe-vegan nama-vegan protein bar kunganambitha ngendlela emangalisayo, maningi amathuba okuthi njengabathengi siqhubeke siwakhetha.Uma sizikhetha kakhulu, kulapho siba nomthelela omkhulu ohambweni olusuka 'enkabeni luye kwelinye' - sinciphisa imiphumela engemihle endaweni ezungezile futhi sikhulise impilo yabantu bethu ngesikhathi esifanayo.

NgokukaMike Berners-Lee (umcwaningi oyiNgisi oyiNgisi nombhali mayelana ne-carbon footprinting), abantu badinga cishe u-2,350 kcal ngosuku ukuze banikeze amandla imizimba yethu.Kodwa-ke, ucwaningo lubonisa ukuthi empeleni sidla cishe i-180 kcal ngaphezu kwalokho.Ngaphezu kwalokho, sakha ama-kcal angu-5,940 ngomuntu ngamunye emhlabeni jikelele, ngosuku.Lokho cishe izikhathi ezingu-2.5 kulokho esikudingayo!

Pho kungani umuntu elambile?Impendulo ilele ohambweni olusuka 'ensimini uye kwelinye';I-1,320 kcal ilahlekile noma ilahlekile.Ngenkathi ama-kal angu-810 eya kuma-biofuels futhi angu-1,740 anikezwa izilwane.Kungesinye sezizathu zokushintshela ekudleni okusekelwe ezitshalweni kungasiza ekunciphiseni ukumoshakala kwamandla nokudla esikubona ekukhiqizeni umhlaba wonke.Kithina, ukudala imikhiqizo emihle, esekwe ezitshalweni, lokho kunambitheka okumangalisayo abantu kanye neplanethi iwina-win esizoqhubeka nokusungula yona.

Ukunyuka kwe-veganism bekukhona ngaphambi kwe-Covid futhi, ngokubona kwethu, kuzohlala lapha.Kuhle kithi ngabanye futhi, okubaluleke kakhulu, kulungele iplanethi yethu.

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