Yiziphi Izinzuzo ze-Popcorn?

Ezinye zezinzuzo zezempilo zokudlapopcorn zihlanganisa:

• Ithuthukisa impilo yokugaya ukudla.I-Popcorn ilungele umgudu wokugaya ukudla njengoba ine-fiber ephezulu.I-fiber isiza ekugayeni ukudla ngendlela ejwayelekile, igcina umuzwa wokugcwala, futhi ingasiza ngisho nokuvimbela umdlavuza wamathumbu.Ngenxa yokuqukethwe okuphezulu kwe-fiber, ama-popcorn angasiza ekukhuthazeni amagciwane e-gut anempilo abalulekile ekugayeni kanye namasosha omzimba anempilo.

• Inothile ngama-antioxidants.I-Popcorn inothile ngama-antioxidants e-carotenoid, okuhlanganisa i-lutein ne-zeaxanthin.Lokhu kusiza ukuvikela impilo yamehlo, ukuvikeleka ekuwohlokeni kwemisipha okuhlobene nokukhula, futhi kulwe nokuvuvukala kwesistimu yonke, okungase kwehlise izifo ezingamahlalakhona.

• Ilwa namaseli wesimila.I-Popcorn iqukethe i-ferulic acid, ehlotshaniswa nokubulala amaseli athile esimila.Ngakho-ke, ama-popcorn asiza ekuvimbeleni umdlavuza.

• Kunciphisa ukulangazelela ukudla.Ukuxubha endishini yama-popcorn wemvelo kuyindlela enhle yokukhetha ukudla okulula okungenampilo, futhi ngenxa yokuthi ine-fiber ephezulu, kunganciphisa ukulangazelela ukudla okunjalo.

• Yehlisa amazinga e-cholesterol.Izinhlamvu eziphelele ziqukethe uhlobo lwefayibha enesibopho sokuqeda i-cholesterol eyeqile ezindongeni zemithambo yegazi kanye nemithambo yegazi.Ngakho-ke, ama-popcorn ehlisa amazinga e-cholesterol emzimbeni futhi ngaleyo ndlela anciphise amathuba ezimo zenhliziyo nemithambo yegazi njenge-atherosclerosis, isifo senhliziyo, kanye nesifo sohlangothi.

• Ilawula amazinga kashukela egazini.I-fiber yokudla ilawula amazinga kashukela egazini emzimbeni.Uma umzimba une-fiber eningi, ilawula ukukhululwa nokuphathwa kukashukela egazini kanye namazinga e-insulin kangcono kunasemizimbeni yabantu abanamazinga aphansi efayibha.Ukunciphisa ushukela wegazi kuyinhlanganisela yeziguli ezinesifo sikashukela, ngakho-ke ama-popcorn ngokuvamile anconywa kubantu abanjalo.

www.indiampopcorn.com