I-13 Best Healthy Snacks ngo-2022: Yidla Lokhu, Hhayi Lokho!Imiklomelo Yokudla

Gcina lezi zinto eziwinile ku-pantry yakho ukuze uthole ukudla okulula okumnandi nokunomsoco noma nini!

Njengoba kuvalwe ithoni lezindawo zokudlela, ukukhathala kokupheka kusalokhu kuqina kusukela ngo-2020, futhi akukho okunye ongakwenza ngaphandle kokugoqana esofeni futhi ubuke ngokuzitika ngolunye uhlelo lwe-TV, ukudla okulula kwaba okungaphezu kokudla okududuzayo ngo-2021. izindlela eziyinhloko zamaMelikakondliwangokwabo.

Ngenkathi abaningi bethu bethambekele ezintandokazini zezingane (cabanga ngezinhlamvu ezinoshukela noma amashibhisi anombala we-neon) ukuze sanelise izifiso zethu, abanye bebebheke ezinye izinketho ezisekela impilo.Ngokujabulisayo, izinhlobo zokudla zazisekhasini elifanayo—kangangokuthi kwaqokwa ukudla okulula okunempilo okuyi-100 okuqalwe ezweni lonke phakathi kukaJanuwari 1, 2020 noJuni 30, 2021 emashalofini esitolo segrosa ngo-2022.Yidla Lokhu, Hhayi Lokho!Imiklomelo Yokudla.

Ekugcineni, imikhiqizo ye-snack engu-13 yagqama kweminye ngokudla okubabazekayo kanye nokunambitheka okuhle.Yidla Lokhu, Hhayi Lokho!Ilungu lebhodi le-Medical Expert Board u-Lauren Manaker, MS, RD, CDN, lisize ukukala imikhiqizo nokukhetha abawinile, sase sihlola ukunambitha ngamunye.Qhubeka ufunda ukuze uthole ukubuyekezwa kwethu okuthembekile—futhi ubone ukuthi ungabathenga kuphi abawinile!

Amasnakhi Anempilo Kakhulu ngo-2022:

• Ibha enempilo engcono kakhulu: I-Core Coconut Bar
• Ukudla okulula okunempilo okusekelwe kubhontshisi: Bada Bean Bada Boom Konke Bagel
• Ushizi ongcono kakhulu onempilo: Whisps Hot & Spicy
• Ama-chips anempilo enhle kakhulu: UKUDLA KWANGEMPELA KWAKUSUKA EGROUND UP I-Cauliflower Potato Chips
• Ama-crackers anempilo enhle kakhulu: Izinhlinzeko Zasendulo I-Cheddar Cheezish Gluten-Free Crackers
• Idiphu enempilo engcono kakhulu: Ukudla Okukhethiwe I-Guacamole, I-Avocado Tomatillo Salsa
• Isidlo sezithelo esinempilo esihle kakhulu: I-Solely Organic Whole Fruit Gummies, Umango
• Ukudla okulula okunempilo kwe-keto: I-KEHO Curry in a Hurry Keto Bar
• Isiphuzo esingcono kakhulu senyama enempilo: Stryve's Peppered Biltong
• I-snack enempilo engcono kakhulu yamantongomane: I-Toodaloo Adaptogenic Trail Mix, i-BBQ
• I-snack enempilo engcono kakhulu futhi ekhukhumele: I-Chasin' Dreams Farm Amazimba Aphundulwe Kamnandi Nanosawoti
• I-snack enempilo engcono kakhulu yamaprotheni: I-Malua, Ibhotela Yamantongomane Kashokoledi
• Ukudla okulula okunempilo okunempilo: I-SkinnyDipped Cashews

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