Ukudla ama-popcorn ngaphandle kokukhathazeka ngokuzuza isisindo?

Ukuze wazi ukuthi ama-popcorn uwukudla okunempilo kwakho noma cha, kala ubuhle nobubi bawo!Kuvele ukuthi indlela owenza ngayo ingenza umehluko.

Ama-popcorn ane-air-popped futhi anesizini encane ayinjabulo isizini ngayinye, ngaphandle kwesizathu esithile!Akunjalo?Futhi masikhulume iqiniso, ubusuku bamamuvi abuphelele ngaphandle kwebhakede le-popcorn eduze kwakho.I-Popcorn imane iyimifino ephendulwe yaba ukudla okulula.Kodwa ingabe lesi sidlo sinempilo?Ake sithole.

Hhayi-ke, ukudla ama-popcorn ngokulinganisela kuhle.Nokho, ukuzidla nsuku zonke kungase kungabi umqondo omuhle.

Ingabe ama-popcorn anempilo?

I-Popcorn ingaba i-crunchy, i-salted, i-sweet, i-savoury, i-cheesy, futhi imbozwe ushokoledi.Futhi siyasithanda lesi siphuzo esigcwele okusanhlamvu ngenxa yezizathu ezahlukahlukene, kodwa ikakhulukazi ngoba sigcwele izakhamzimba futhi sinezinzuzo eziningi zezempilo.KODWA kufanele unake inqubo yokupheka!Ukuthi ama-popcorn anomsoco noma cha kuncike ekutheni enziwa kanjani.

Funda izinzuzo zezempilo zama-popcorn:

1. I-Popcorn iphezulu ku-polyphenol Antioxidants

Le antioxidant yaziwa ngokusiza ekuvikeleni amaseli ethu ukuthi angalinyazwa ama-radicals mahhala.Zibuye zihlotshaniswe nezinye izinzuzo zezempilo ezihlanganisa ukujikeleza kwegazi okungcono, impilo engcono yokugaya ukudla, kanye nokunciphisa ingozi yezifo eziningi.

2. I-fiber ephezulu

I-Popcorn ine-fiber ephezulu futhi kulinganiselwa ukuthi yehlisa ingozi yesifo senhliziyo, ukukhuluphala, kanye nesifo sikashukela sohlobo 2.Kuyasiza futhi ekwenzeni ngcono impilo yokugaya ukudla.

3. I-Popcorn isiza ekunciphiseni isisindo

Uma uzizwa uthanda ukudla okuthile, ama-popcorn angaba inketho enhle njengokudla okulula njengoba anefiber ephezulu, ama-calories aphansi, futhi anomthamo omncane wamandla.

I-popcorn ingaba kanjani ingozi empilweni yakho?

Kusenezinto ezimbalwa ongacabanga ngazo noma ngabe ama-popcorn kuwukukhetha kokudla okulula okunomsoco.NgokukaDkt Lokeshappa, “Ama-popcorn e-microwave apakishwe ngaphambili angase abe yingozi.Yize zitholakala kabanzi futhi zihamba phambili, zivame ukuqukethe amakhemikhali afana ne-PFOA ne-diacetyl ayingozi empilweni yakho. ”Angase futhi aqukathe amafutha ayingozi, okufanele uqhelelane nawo.

I-INDIAM Popcornkhetha ummbila wamakhowe ongewona we-GMO, onobuchwepheshe bawo be-Paend—imizuzu engu-18 yokubhaka izinga lokushisa eliphansi, Ikhalori Ephansi, I-Gluten engenawo, ama-Trans fat free, ukudla okulula okunempilo kuyindlela okufanele uhambe ngayo.

Lapho ama-popcorn ecaca, kuzoba nempilo enhle (ama-calories ambalwa) ukudla kwakho okulula kuzoba.Kodwa-ke, lokhu akusho ukuthi kufanele uhlale udla ama-popcorn angenalutho.Ngezinye izikhathi ungaba nama-popcorn anongwe njengoba engenayo imiphumela emibi kakhulu empilweni yakho.

Ezinye izithako zingagwenywa ngenkathi wenza ama-popcorn

Inani lokudla okungokwemvelo kwe-Popcorn lingashabalala uma lingacutshungulwa kahle.I-Popcorn ethengwe ezitolo noma kumathiyetha emuvi ivamise ukumbozwa ngamafutha ayingozi, ukunambitheka kokwenziwa, kanye namazinga kashukela nosawoti amaningi.Konke okungaba yingozi empilweni yethu njengoba lezi zingxenye zandisa kakhulu inani lama-calories esidlweni.