Umkhiqizo wethu we-popcorn uthi: INDIAM
I-INDIAM Popcorn yethu ingumkhiqizo ophambili futhi idume kakhulu emakethe yaseShayina
Wonke ama-popcorn we-INDIAM awanawo ama-gluten, angenayo i-GMO kanye namafutha angama-zero-trans

Ama-kernel ethu okungewona ama-GMO atholakala emapulazini angcono kakhulu emhlabeni

Saqashelwa kakhulu amakhasimende ethu e-JAPAN futhi sesivele sakhe ukubambisana okuzinzile kwesikhathi eside .Baneliseke kakhulu nge-popcorn yethu ye-INDIAM.

I-Hebei Cici Co., Ltd

ENGEZA: Jinzhou Industrial Park, Hebei, isifundazwe, China

TEL: +86 -311-8511 8880 / 8881

U-Oscar Yu - Umphathi Wezokuthengisa

Email: oscaryu@ldxs.com.cn

www.indiampopcorn.com

I-popcorn yomkhiqizo waseShayina INDIAM yasungulwa ngesisekelo esilula: abantu bafanelwe ukudla okulula okunambitheka okumnandi FUTHI okubalungele.Umphumela waba ama-popcorn anambitheka kakhulu anezithako ezimbalwa, ezihlanzekile nezilula kakhulu. Yonke imikhiqizo yethu yama-popcorn iqala ngesiqubulo esithi 'ukudla ngaphandle kokuyekethisa'
I-INDIAM Popcorn yethu enezithako Ezilula.Ukunambitheka okumnandi.

I-Popcorn Snacks engcono kakhulu, elungele ukudliwa, i-Popcorn ekhiqiziwe, i-Popcorn ene-protein

I-popcorn yase-INDIAM iqala nge-popcorn kernel ephambili, uwoyela welanga nenani likasawoti eliphelele.I-popcorn yase-INDIAM ayinawo ama-GMO, i-gluten noma izilondolozi, okwenza ama-popcorn e-indiam abe isidlo esimnandi, esingenacala.

Amashiphu amazambane, ama-snack chips, ama-cheese puff, ama-tortilla-noma yini ofuna ukuyithinta ngesikhathi sokudla-konke kunobuhle nokubi.Inzuzo esobala ukuthi zimnandi futhi zingamiswa.Kodwa-ke, ukudla okulula okunosawoti, okusho ukuthi amanye amafrimu akho owathandayo agcwaliswa ngosawoti omningi ngakho konke ukulunywa okuncane.
Isazi sokudla okunomsoco, i-RDN, isazi sezokudla kwa-LD, uLauren Manaker, uthe: “Amathosa enziwa ngamazambane, usawoti namafutha kuphela.Ngokuvamile 'awukudla kwama-calories angenalutho'."Umnyango Wezokudla.“Ezikhathini eziningi ama-chips amazambane amazambane, usawoti kanye namafutha.Nakuba abantu abadla ukudla okunempilo ngokuvamile bekhetha inani elincane lezithako, lokhu akusho ukuthi kunempilo ngempela.
Sengikushilo lokho, njengoba cishe kukho konke ukudla, ukulinganisela kuyisihluthulelo.Eqinisweni, lapho ufuna ngempela ukudla okulula, ungakwazi ukunambitha ukudla okulula okuzokwenza kube mnandi futhi kunelise ukulambela kwakho.
Nakuba izinga lethu lama-chips ukusuka kokubi kakhulu ukuya kokungcono kakhulu ligqamisa amabhrendi amakhulu nezinketho ezifinyeleleka kakhulu, uManaker weluleka abantu ukuthi bacabange ngaphandle kwamazambane.
Wathi: “Ukukhetha i-chip equkethe iphrotheni ethile noma i-fiber (noma kokubili!) kuzonikeza ukudla kwakho okulula okukhona amandla engeziwe okuhlala.Lokhu kungase kusho ukukhetha impahla ngaphandle kwamazambane avamile noma ummbila.Wenza ama-chips,” kusho yena.Uphinde axwayise ngokusebenzisa amalebula athile, njengokuthi “emvelo”, futhi weluleka amakhasimende ezitolo zegilosa ukuthi afunde ilebula ngayinye ukuze enze ukuhlola okuzimele kokuthi ikufanele yini.
Sithole ukuthi yimaphi ama-chips anempilo kunamanye futhi sikwenzele umsebenzi othile.Ukucabangela kwethu okuyinhloko okuqukethwe kwe-sodium, ngoba kuyinkinga kubantu abaningi.Khumbula, i-American Heart Association incoma ukuthi abantu abadala bangadli ngaphezu kwe-2,300 mg ye-sodium ngosuku.Lokho okushiwoyo, kusukela kumkhiqizo omubi kakhulu kuya kumkhiqizo ongcono kakhulu, bheka ama-chips!Uma wenza ukukhetha okunempilo ohambweni lwakho olulandelayo lwegrosa, qiniseka ukuthi uthenga “ukudla okunempilo okuyi-7” ngokushesha.
Okubi kunakho konke, amaphilisi kasawoti kaHerr kanye noviniga agcwele i-sodium ngokuphelele.Nakuba engenawo ama-calories noma amafutha, aphinde abe namafutha agcwele kakhulu kunamanye ama-chips amazambane amaningi.Uma ufuna amaphilisi kasawoti kanye noviniga, imikhiqizo evela kwezinye izinhlobo inempilo.
Sithanda ukuthi lawa mashibhisi amazambane aqukethe amaprotheni amaningi kunama-chips amazambane amaningi kulolu hlu, kodwa futhi aqukethe amakholori amaningi, i-sodium, amafutha agcwele kanye nama-carbohydrates, okwenza iphrotheni ibe nempikiswano kancane.
Uma kucatshangelwa ukuthi isinongo esidala se-bay siqukethe usawoti, akumangazi ukuthi okuqukethwe kwe-sodium kuma-chips amapulangwe amadala e-bay kuphezulu.Nokho, lokhu kudla kuphezulu ngempela, ngakho kudle ngokucophelela nangokusesilinganisweni ngokuphelele.
Ukuqagele, ama-Herr's Salt and Pepper chips anosawoti omningi.Silindele ukungeza usawoti ezingcezwini ezinosawoti, kodwa okuqukethwe kukasawoti kuphezulu kakhulu.
Ama-flakes kasawoti kanye nopelepele awekho kangcono kunezinhlayiya zikasawoti noviniga.Kodwa leli ibhomu likasawoti.Nakuba lezi zinto zingewona ama-kilojoule amaningi, amafutha noma ama-carbohydrate kunanoma yiziphi ezinye izinto, okuqukethwe kwazo kwe-sodium kuphezulu kangangokuthi uzothinteka ngesikhathi sokudla okunempilo.
Elinye ibhomu likasawoti eHull!Yiqiniso, okuqukethwe kwamafutha kuncane futhi akukho ushukela, kodwa kunosawoti omningi kuwo.Kulolu hlu, ama-chips amazambane anosawoti anezinketho ezinempilo.
Sithanda isinongo sepulazi, njengomuntu olandelayo, kodwa futhi siyazi ukuthi kunosawoti kangakanani.Ngakho-ke, kunengqondo ukuthi lawa ma-chips amazambane anokunambitheka kwedlelo aqukethe i-sodium eningi.
Ngama-chips angu-13 kuphela, ungathola i-360 mg ye-sodium, okuyisamba esikhulu.Nakuba ungadla ama-chips angu-13 futhi ungase uhlangabezane nezidingo zabanye abantu, uma ufuna ukudla ama-chips amaningi, okuqukethwe kwakho kwe-sodium kuzokhuphuka kube yingozi kakhulu.
Eshu, kunesodium eningi kulezi imvuthu.Nakuba ezinye izinkomba zingekho kakhulu (okumangalisayo), kodwa okuqukethwe kwe-sodium kuphezulu ngokwanele, lezi zonke izinkinga.
Lawa ma-chips awaqukethe kuphela i-sodium eningi, kodwa futhi acebile kuma-carbohydrate.Lawa ma-carbohydrate aphakathi kwezinhlobo eziphakeme kakhulu zama-carbohydrate kulolu hlu futhi abekwe kahle kakhulu emashalofini ezitolo zegrosa.
Ingabe ufuna amanye amathiphu awusizo?Bhalisela i-newsletter yethu ukuze uthole izindlela zokupheka zansuku zonke nezindaba zokudla kubhokisi lakho lokungenayo!
Ngokuvamile, i-Cheetos ayiyona into enhle uma ukhetha i-chip yezempilo.Ziqukethe i-sodium eningi, kanye namafutha, amafutha agcwele kanye nama-calories.Singathethelela inani elikhuphukayo, kodwa lapho bonke besukuma, iqala ukuba ukudla okulula esingakuncomi.Lezi yizinketho ezimbi kakhulu zikaCheetos.
Mayelana nosawoti kanye nama-carbohydrates, kunezinketho ezingcono ezibabayo kulolu hlu.Lawa futhi anamafutha agcwele kakhulu kunamanye, ngakho-ke asikukhuthazi ukuthi uwenze ukukhetha kwakho kokuqala.
Uma ungumlandeli we-Fritos Chili Cheese, khona-ke sinezindaba ezimbi-zimbi kakhulu.Ikhilogremu eyodwa yokudla iqukethe u-300 mg we-sodium, ephezulu kakhulu ekudleni okulula.Ngaphezu kwalokho, aqukethe amafutha amaningi nama-carbohydrates, ngakho ukuwadla nxazonke akuyona into enhle.
U-Herr uyawuthanda usawoti, ngakho-ke lezi zingcezu zikashizi we-cheddar nezingcezu zikakhilimu omuncu zingangena. Zinokuqukethwe kwe-carbohydrate ephansi kancane, kodwa cishe zonke izingcezu ziqukethe amagremu angu-2.5 wamafutha agcwele.
Kungani ukunambitheka kwepulazi kufanele kube nosawoti ongaka?Mhlawumbe yingakho kumnandi kangaka.Isoso yenyathi nayo inosawoti omningi, ngakho-ke kunengqondo ukuthi lamaPringles aqukathe amafutha amaningi e-sodium namafutha agcwele.
Izingcezu ze-ketchup ziyathakazelisa, kodwa zigcwele amafutha e-sodium namafutha agcwele.Kungcono ukhethe ama-tortilla notamatisi oqotshiwe.
Njengamanye ama-chips amazambane amaningi abhakiwe, anama-carbohydrate amaningi, kodwa futhi anesodium ephezulu.Uma ufuna okuthile okuphansi ngamakhalori, lokhu kwanele, kodwa qaphela ngosawoti kanye nama-carbohydrate.
Inketho yesibili embi kakhulu ye-Cheetos yi-Crud Cheddar Jalapeño (Crund Cheddar Jalapeño).Zinosawoti namafutha amaningi.Ngeshwa, i-fiber yabo nayo iphansi kakhulu.
Ngiyaxolisa ukusho ukuthi iFunyuns ayilungile.Nakuba amafutha awo kanye nekhalori okuqukethwe kwawo kuphansi kunamanye amafrimu amaningi athosiwe, asephezulu ku-sodium nama-carbohydrate.Ngakho-ke, akuyona into engcono kakhulu, kodwa hhayi ukukhetha okubi kakhulu.(Kodwa kubi kakhulu kunesimo esibi kakhulu.)
I-horseradish flavour kulawa ma-chips amazambane iyamangalisa, kodwa usawoti nawo uyamangalisa.Lawa ama-chips okuzijabulisa okusesilinganisweni.
Ngeshwa, mayelana ne-flavour eyosiwe, ama-chips amazambane a-Herr angenye yezinketho ezimbi kakhulu.Alikho ithani likashukela ongeziwe, kodwa kunosawoti omningi.
Ama-Funyun avamile angcono kunama-flavoured futhi anokuqukethwe kwe-sodium ephansi kancane, kodwa awakabi yisinqumo esihle.
Ngokuya nge-sodium, ukunambitheka kwe-Dorito okubi kakhulu upelepele omnandi obabayo.Kumelwe zibe mnandi, kodwa zigcwele i-sodium nama-carbohydrate.
Ungase ucabange ukuthi iqiniso lokuthi lezi zidlo ezincane ziyakhukhumala ukuthi zinokuqukethwe okuncane, kodwa uzobe unephutha.Ngeshwa, okuqukethwe kwabo kwe-sodium namafutha kusephezulu.
Kuwo wonke ukhilimu omuncu nezingcezu zika-anyanisi, lezi azizona ezihamba phambili.Akukhona nje ukuthi aqukethe i-sodium eningi, kodwa futhi aqukethe amafutha amaningi agcwele.
Uma udla lezi ukuze nje uthole ukunambitheka, sizobe sesikusekela.Nakuba iphezulu i-sodium, ama-carbohydrate awabi kakhulu.
Uma ufuna ama-French athosiwe, okuqukethwe kwe-sodium kulolu hlu kuncane kakhulu.Nakuba inama-kilojoule aphansi, amafutha kanye namafutha agcwele, okuqukethwe kwe-sodium akuyona into ofuna ukuyibona ngempela esidlweni.
Uma kuqhathaniswa noshizi we-cheddar ovamile, ushizi omhlophe we-cheddar wengeza ukunambitheka okwengeziwe, kodwa kulokhu, futhi wengeza enye i-sodium eyengeziwe.
Wonke ama-Cheetos cheeses amnandi agcwele usawoti futhi anokunambitheka okuqinile kwe-limon.Lokhu kunambitheka okubabayo kuphezulu ochungechungeni lwe-Cheetos, futhi akusebenzi kahle.
Lawa amazambane athosiwe amnandi ayisidlo sasehlobo esijabulisayo, kodwa qaphela usawoti.I-sodium iphakeme kancane, njengamafutha agcwele.
I-Parmesan ushizi inosawoti futhi imnandi (lokhu kuyinzuzo yayo), kodwa futhi kusho ukuthi ingaba nosawoti.Uzothola ukunambitheka okuningi kulawa ma-pringles potato chips, kodwa futhi kunesodium eningi.
I-flavour yesiginesha ye-Stubb yalawa ma-chips yinhle kangangokuthi kunzima ukumelana nayo.Kodwa amafutha e-sodium namafutha agcwele awakhangi.
Lawa athosiwe amnandi futhi ashisayo ngeke engeze ama-calories amaningi osukwini lwakho, kodwa engeza i-sodium eningi impela.Uma kufanele uzitike kulokhu, qiniseka ukuthi usula indawo efana nesodium osukwini lwakho.
Phakathi kwezinhlobo zokhilimu omuncu ka-Herr no-anyanisi, le nketho ephekwe iketela ingcono ngenxa yokuqukethwe kwayo kwe-sodium kancane kancane.Iphinde ibe namafutha agcwele kancane!
Lawa ma-Cheeto anamafutha amaningi kunezinye izinambitheka eziningi, kanye ne-sodium eningi.Siyawathanda ama-Cheeto njengelandelayo, kodwa ama-snacks anosawoti nakanjani.
Lawa ma-Cheeto angase abe nesodium ephezulu, kodwa uma eqhathaniswa nama-calories amanye ama-flavour, ama-calories awo awabi kangako.Ngaphezu kwalokho abanawo ushukela (ama-Cheeto angayifanisa).
I-Cheetos yasekuqaleni ingenye yezinketho zakho ezingcono zokudla okulula okushizi.Okuqukethwe kwabo kwe-sodium kusephezulu, kodwa siyakwazi ukukhanga kwe-Cheeto.Cabanga nje ukuthi ungazidli lezi zinto njalo.
Ukunambitheka kwe-Quso kulawa athosiwe e-French kanye nokuqukethwe kwamafutha kunomthelela ekwenyukeni okukhulu kwe-sodium.Nakuba emnandi, anosawoti omncane.
Lezi zinhlayiya ezimbi ezinosawoti cishe zihlala zine-sodium.Amnandi, kodwa anosawoti omningi!Lezi azinawo amafutha amaningi kanye namafutha agcwele, kodwa lokhu kuyinto enhle.
Siyawathanda lawa maDorito Lime aseChile, kodwa anesodium eningi, amacarbohydrates kanye namafutha agcwele, okucasulayo ngempela.Kufanele zijatshulelwe ngokulinganisela.
Lawa angabizwa ngama-chips amazambane ancishisiwe, kodwa empeleni awangcono kunanoma yimaphi amanye ama-chips amazambane "anempilo" kulolu hlu.Aphakeme ngamakhalori nama-carbohydrates (isithombe eside) futhi asenamafutha agcwele.Enye inzuzo yalokhu kudla ukuthi ukudla ngakunye kwamaprotheni kuqukethe amagremu ama-3 wamaprotheni.
Ama-Muncho anamafutha amaningi kanye nesodium, engeyona inhlanganisela enhle.Yebo, bangamafrimu amnandi, kodwa kungcono ukuthi ungawadli ngamanani amancane.
Uma unamaphilisi kasawoti kanye noviniga, okuqukethwe kwe-sodium nakanjani kuzoba ngaphezulu.Uma ufuna ukuzitika ngamaphilisi kasawoti kanye noviniga, khona-ke ngosuku olulandelayo, sicela unake ukungenisa usawoti.
Lawa ma-3D Doritos anokuqukethwe kwe-sodium ephezulu kune-flavour yasedlelo futhi aqukethe ama-carbohydrates amaningi.Ubusha babo kufanele sizame, kodwa kungaba ngcono ukubujabulela ngokusesilinganisweni.
I-Herr's Baked Original potato chips inzima kancane.Anama-kilojoule aphansi, amafutha kanye namafutha agcwele, kodwa ane-carbohydrates eningi (efana namanye ama-chips amazambane abhakiwe), futhi asephezulu ku-sodium.Nakuba okuqukethwe kwe-sodium kuphansi kunamanye ama-Herr chips, akuphansi njengezinye izinhlobo ze-sodium.
Ngeshwa, usawoti ufika nezinongo.Lokhu kunokuqukethwe okuphezulu kwe-sodium e-Fritos, okusho ukuthi kungcono ukhethe izinhlobo ezilula.
Okuhle ngala ma-chips ukuthi enziwe ngomcako wangempela esiwuthandayo.Kodwa-ke, okuqukethwe kwabo okuphezulu kwe-sodium cishe kuqeda amaphuzu amahle.
Ubuqiniso balawa ma-chips ngokuqinisekile buyinto ehlanganisiwe.Ubani ongafuni ukuhlanganisa ukunambitheka kwe-dill kimchi namazambane?Izinga lawo likasawoti liphezulu ngempela, kodwa ukulinganisela akubi kabi.
Kuhlala kunosuku oluhle lapho ungathola khona ama-Frito amnandi ngaphandle kokwengeza ushukela omningi, okuyilokho kanye lamaFrito angakunikeza.
Okuwukuphela kwento engcono kunezingcezu ze-dill kimchi izingcezu ze-kimchi ze-dill ezishisayo.Uma kuqhathaniswa nezingcezu zika-Lai ze-dill pickle, lezi yizinketho ezingcono ze-sodium-win!
Lokhu okuqukethwe kukasawoti ophakeme kakhulu emugqeni womkhiqizo we-Ruffles, noma wonke ama-chips kulebula yomsoco afana kakhulu.
Nakuba ezinye izinketho ezibabayo zingezimbi, ukunambitheka kwepulazi okungezwe lapha kungakhuphula okuqukethwe kwe-sodium.Uzothola ukunambitheka okuningi, kodwa futhi kuzoba nosawoti omningi.
Uxolo ukusho ukuthi i-Doritos yakho yakudala eyintandokazi inosawoti omningi.Futhi aqukethe ama-carbohydrates amaningi, nakuba anesilinganiso esilinganiselwe uma kuqhathaniswa namanye amaDorito.
Lezi zinhlobonhlobo ze-Dorito azilungile neze.Uma kuqhathaniswa nezinye izinketho eziningi ze-Doritos, inokuqukethwe okuphezulu kwe-sodium kanye nokuqukethwe okuphezulu kwe-carbohydrate.I-Tapatio izoba nokunambitheka okufanayo, kodwa ine-carbohydrate encane ne-sodium.
Sifuna ukukuthanda lokhu-zonke ziyi-flavour yenkukhu, kodwa usawoti namafutha agcwele kwenza kube nzima.
Uma ukhetha i-3D Dorito esiyisekelayo, okuqukethwe kwe-sodium ye-Spicy Ranch kuncane kunokunambitheka kwama-corn flakes.Iphinde ibe namafutha amancane!
Nakuba lawa ma-Dorito anokuqukethwe kwekhalori ephansi, anokuqukethwe okuphezulu kwe-sodium kunezinye izinambitheka, ngakho kuya ngokuthi yikuphi okubaluleke kakhulu kuwe.Okuqukethwe kwe-sodium akuphakeme njengamanye ama-chips amaningi, ngakho-ke sicabanga ukuthi lokhu akuyona into embi.
Kunama-chips amaningi ashizi kanye nokudla okulula kulolu hlu, ane-sodium encane kunalokhu.Nokho, ngenxa yokuthi zithosiwe, zinekhalori ephansi namafutha.Kodwa-ke, ngenxa yokuqukethwe okuphezulu kukasawoti nama-carbohydrate, amakholori aphansi namafutha acishe abe yihlazo.Uma ubala ama-carbohydrate noma ubuka i-sodium, lezi akuzona izinketho ezingcono kakhulu.
Ngama-chips amazambane abilisiwe ngeketela, lawa afana nemikhiqizo eminingi.Ukwanda kokuqukethwe kwe-sodium kungabangelwa usawoti kulawo mazambane amnandi acwebile!
Lawa ma-Doritos azokunikeza ukunambitheka okuningi, kodwa futhi aqukethe ama-carbohydrates amaningi nesodium.Akuzona ezimbi kakhulu, kodwa zikude kakhulu nezingcono kakhulu.
Lawa ma-Doritos ababayo angenye yezinhlobo eziphakeme zama-carbohydrate, nakuba i-sodium namafutha kufana nezinye izinketho.
Kufanele uthande i-Cool Ranch Dorito, kodwa-ke kufanele ubhekane nama-carbohydrate.I-Cool Ranch ingenye yezinambitheka ezimbili ze-Doritos.Phakathi kwalokhu noshizi we-Nacho, lokhu kuyisinqumo esingcono.
Njengemikhiqizo eminingi ohlwini lomkhiqizo we-Doritos, i-Super Spicy inokuqukethwe okuphezulu kwe-sodium ne-carbohydrate, kodwa ohlelweni oluhle lwalolu hlu, ingenye yezinketho ezingcono.
Lezi ukukhetha okuhle okubabayo!Uzothola wonke ama-vibe ama-corn flakes wangempela ngaphandle kwama-carbohydrate noma usawoti.
Ngandlela thize, ama-Scorchin Cheddar Pringles avela ekugcineni kwe-sodium spectrum, mhlawumbe ngenxa yokuthi aqinile kakhulu.Eminye imisoco cishe ifaneleka ngokuphelele kuPringle.
Ama-chips amazambane e-Flamin'Hot angase abe nenani eliphakeme likasawoti, kodwa uma ucabanga ukuthi ungase ufune ukuphuza amanzi amaningi lapho udla, ungabhalansisa kancane.Yebo, ngakho-ke akunakwenzeka ngokuphelele, kodwa ukusebenzisa lawa mafrimu ashisayo kungase kudinge amanzi amaningi.
I-organic choice iyinambitho ye-cheddar emhlophe ebabayo ye-Doritos.Inezinhlobonhlobo zezithako eziphilayo, kodwa inothe ngosawoti omningi kunamanye ama-chips amazambane emvelo avela e-Doritos, okwenza kube ukukhetha okubi kakhulu.
I-Tostitos' Salsa Verde flavour iwukudla okuhle okunamafutha aphansi, naphezu kokuqukethwe kwayo okuphezulu kwe-sodium.Nokho, ngale chip, uma ucabangela ukunambitheka kwe-salsa eyakhelwe ngaphakathi, awudingi lutho olungeziwe!
Lokhu kungase kube amafrimu anosawoti, kodwa hhayi i-sodium eningi.Njengawo wonke ama-cape cod chips, awanawo amafutha amaningi noma ama-calories.
Inzuzo yalawa athosiwe amnandi e-French ukuthi ayinyathi ne-ranch flavour, ngaphandle kwethani losawoti owengeziwe.Lokho kungukunqoba ngempela.
Sithemba ukuthi lawa maphilisi anongwevu anokuqukethwe kwe-sodium ephansi, kodwa okungenani awakubi njengamanye ama-flavour ashisayo kulolu hlu.Ngaphezu kwalokho, umcako unezela umuzwa oqabulayo.
Lokhu kungenye yezinketho ezinhle kakhulu ze-chip zika-Herr.Eqinisweni, amafutha ayo aphansi kunamanye ama-chips amazambane e-Hull, futhi okuqukethwe kwayo kwe-sodium nakho kuphansi.Isibalo sekhalori futhi sihle, ngakho-ke uma uzinikele ku-Herr, sicela usibambe ukuze uthole ukudla okulula okunempilo.
Iqabunga le-lotus elishisayo kakhulu linamagremu angu-11 wamafutha, angaphezulu kancane kunamanye ama-chips amazambane ashisayo lapha, futhi angaphezulu kancane kunezinye izinketho "zeqabunga le-lotus".
Awucabangi ngempela ukuthi ushukela uyisithako esibalulekile kukhilimu omuncu nezingcezu zika-anyanisi, kodwa kukhona ushukela kuwo, esingawuthandi.
Mayelana nokudla okunomsoco, asinandaba nalolu hlobo lukasawoti noviniga.Okuqukethwe kwe-sodium kuqhathaniswa nama-chips amaningi amazambane, kanti amafutha nawo aphansi kunamanye ama-chips amazambane amaningi.Lezi zizokunikeza i-crunch emnandi ngaphandle kwesidingo sosawoti owengeziwe namafutha.
Lena ukuphela kwenketho yakho yocezu lukabhatata kulolu hlu, ngakho-ke uma ulufuna, lena ukuphela kwempendulo!Ngenhlanhla, okuqukethwe okunomsoco kwalokhu kudla kuhle kakhulu, ngaphandle kwamakholori amaningi noma amafutha agcwele.
Njengenketho yekhalori ephansi ye-Doritos, ukunambitheka kweTapatio empeleni kuhle kakhulu kuzo zonke izici (ngokuphathelene nomndeni wakwaDoritos).Isemaphethelweni aphansi e-sodium nama-carbohydrate.Nakuba kungeyona i-chip engcono kakhulu ongayikhetha, ingenye ye-Doritos engcono kakhulu.
Lena indaba yerayisi elibhakiwe.Nakuba zinamafutha amancane nama-calories, zisephezulu ku-sodium futhi ziphezulu kakhulu kuma-carbohydrate (uma kuqhathaniswa nezinye izinketho).Ngokuya ngamamethrikhi (ama-carbohydrate noma amakhalori) ogcizelela ukuthi uwasebenzise, ​​lokhu kungase kungabi yizinketho ezingcono kakhulu.
Ukukhanga kwalawa mafrimu aseFrance ngempela ukupakishwa kwawo (okubucayi!), kodwa ukuwakhetha kulebula yomsoco akukubi kakhulu.Anamafutha futhi aphansi kunama-chips amazambane amaningi ohlwini.
Lawa ma-Frito anokuqukethwe kwamafutha aphezulu kunamanye ama-French athosiwe kulolu hlu, kodwa ngokokudla okunomsoco, asicabangi ukuthi lokhu ukukhetha okubi.
Amafutha agcwele kuma-Pringles potato chips aphakeme kancane kunamanye ama-chips amazambane kulolu hlu, kodwa ezinye izici zifana kakhulu.Ilebula yesithako inokunye okuqukethwe, ngakho-ke uma ufuna i-chip "ehlanzekile", sicela ubheke kwenye indawo.
Ama-Frito anoshukela omncane, omuhle futhi angatholakala kuma-corn flakes.Uma kuqhathaniswa nalo lonke uhlu, izinga le-sodium alibi, futhi ukukhonza ngakunye kuqukethe amagremu angu-2 wamaprotheni.Uma sicabangela ukuthi ukudla okukodwa kuyizingcezu ezingu-32, empeleni sicabanga ukuthi lokhu kuyisinqumo esihle.
Izinombolo ezikulebula yomsoco azingcono noma zimbi kakhulu kunamanye ama-Dorito lapha, kodwa uma ufuna ukudla okuphilayo, lokhu kuyisinqumo esihle.Okuqukethwe kwe-sodium kuphansi kunamanye ama-organic chips ka-Doritos, futhi inohlu oluphelele lwezithako zemvelo.
Izinhlobo eziningi ze-Tostitos zinokuqukethwe kwe-sodium ephansi kune-flavour ye-Habanero, kodwa zisakhetha okunempilo uma kuqhathaniswa nawo wonke ama-chips amazambane kulolu hlu.
Ngokufanayo, ngenxa yokunambitheka kwe-grilling, okuqukethwe kwe-carbohydrate kuphezulu, kuhlanganiswe noshukela omningi.Uma ucabanga ukuthi amakhalori aphansi kanye nama-carbohydrate aphansi afanelekile, kuphuma kuwe.
Ama-chips e-Lay's Cheddar Jalapeño anokuqukethwe kwe-sodium ephakeme kancane, nakuba engekubi.Uma kuqhathaniswa namafrimu ajwayelekile athosiwe angenawo amafutha amaningi ngokweqile, amafutha agcwele noma ama-carbohydrate, lawa mafrikhi athosiwe akunikeza ukunambitheka okwengeziwe.
Usawoti wasolwandle kulawa mashibhisi amazambane wengeza ukunambitheka ngaphandle kokwandisa okuqukethwe kwe-sodium phezulu kakhulu.Ngaphezu kwalokho, lawa ma-chips anamagremu angu-2 efayibha namaprotheni, okuyibhonasi enhle.
Wonke ama-chips amazambane ajwayelekile akwa-Herr emnyangweni wezokudla ayafana.I-sodium iphakeme kancane kunezinye izinhlobo, kodwa ayihlukile kakhulu.
Ulwazi lokudla okunomsoco lwe-Crispy N Delicious French Fries luyafana nama-French fries ajwayelekile, ngakho-ke ukhululekile ukukhetha umumo wamafrimu owuthandayo!
Ukuze wenze lezi zintathu ziphelele, i-ripple chip nayo iyafana ncamashi.Ukuthi uyawathanda yini ama-chips amazambane ukuthi ama-ridge, uthayela noma ama-crispy kukuwe.
Lawa maphakheji ane-flavour eningi ngaphandle kokwengeza ithani elingeziwe likasawoti, kodwa lokhu akulula ngaso sonke isikhathi noma kuphumelele.Zinokuqukethwe kwekhalori ephakeme kancane kunezinye izinketho, kodwa azimbi.
Uma ufuna ukwengeza izinongo ezincane, akukho kulokhu okuyisinqumo esibi.Iningi lamazambane athosiwe kulolu hlu liyaqhathaniswa, kodwa ngesikhathi esifanayo, uzothola ukunambitheka kwe-cheesy.
I-Chesapeake Bay Crab Spice ingenye ukunambitheka okuyingqayizivele futhi okumnandi kwe-Lay's, ingakunikeza wonke umkhathi wesidlo sakusihlwa emanzini.Ngaphezu kwalokho, uma kuqhathaniswa namanye ama-chips amazambane, ilebula yomsoco yalawa maships amazambane yinhle impela.
Umsoco wama-chips amazambane akwa-Pringles akukashintshi kakhulu, okubonayo ngempela ukunambitheka.Uma uthanda wonke ama-flavour futhi ufuna ukushintsha njalo, lokhu akuyona into embi!Lawa mafrikhi ashizi ajwayelekile kuma-Pringles potato chips, nakuba engaphezulu kancane kumafutha agcwele.
Ngokufanayo, ama-Pringles amaningi anambitheka okufanayo futhi ayafana nawo wonke amanye ama-lineup.Naphezu kokuqukethwe okuphezulu kwe-sodium ne-carbohydrate, lokhu kunambitheka okubabayo kuyisinqumo esihle.
Lokhu kungase kushise, kodwa akwanele i-sodium noma ama-carbohydrate!Hhayi-ke, anenani elihle, kepha uma kuqhathaniswa namanye ama-chips amazambane akwaPringles, aqinisile.Ngaphandle kwakho konke ukunambitheka kwawo wonke usawoti!
Sithanda ukuthi lawa maPringle empeleni anambitheka njengepizza.Uma ulangazelela i-pizza yangempela, ibenza babe ukudla okulula okuhle.
I-ranch flavour idumile kuma-French fries, kodwa usawoti ngokuvamile ufakwa.Ama-chips amazambane eRanch Pringles anosawoti omningi kunamanye ama-flavour!
Ngosawoti kanye nama-vinegar chips, ungalindela usawoti owengeziwe, kuyilapho ama-Pringles engakwazi.Lawa ma-chips anosawoti empeleni aqukethe i-sodium eningi kunamanye ama-flavour.
Lawa ma-chips amazambane agcwele ukunambitheka, kodwa hhayi i-sodium.Anamagremu angu-1.5 afanayo wamafutha agcwele njengemibimbi eminingi, futhi asikhathazeki kakhulu ngakho.
Lona usawoti oweqile onokunambitheka okushizi.Lokhu akukubi ngokomsoco, kodwa kunezinketho ezingcono zikashizi kulolu hlu.
Lokhu ngokunye kokudla okunamafutha aphansi akwaRuffles, kodwa i-sodium nama-carbohydrate kusafana kakhulu neminye imikhiqizo.Eqinisweni, wonke ama-chips ama-Ruffles afana kakhulu!
Iningi lama-chips amazambane e-Herr aqukethe i-sodium eningi, kodwa lena inketho ephansi.Ngaphezu kwalokho, ama-chips amazambane aphekwe ku-kettle, amafutha awabi!
Sithanda ukuthi ama-SunChips agcina amafutha agcwele ekugcineni kwalama chips.Kungasisiza ukuba sithethelele okuqukethwe kwe-sodium, ama-carbohydrates noshukela.
Ngezinjongo zobuhle kuphela, lawa ma-chips e-lattice kufanele azanywe.Amafutha agcwele aphakeme kunalokho esikufunayo, kodwa okuqukethwe kwe-sodium kusephansi kakhulu.
Lawa ma-SunChips asendleleni efanayo nenqwaba yemigqa yomkhiqizo, futhi indawo ezungezile yinhle kakhulu, okuhlanganisa amafutha aphansi nama-calories aphansi.
Ama-chips amazambane e-Lay abiliswe eketela anomsoco ofanayo, kuhlanganise nalawa mashiphu amazambane e-Flamin'Hot.Ikhalori yabo noma okuqukethwe kukasawoti akubi kabi, futhi abanawo amafutha amaningi noma agcwele amafutha.
I-flavour yalezi zishizi yengeza i-sodium encane, ngenxa yosawoti we-package kashizi.Kodwa-ke, okuqukethwe kukasawoti ngokuphakwa akukubi njengezinye zezinhlobo ze-cassava kulolu hlu.
Lawa ma-ruffles amnandi awafaki usawoti omningi noma ama-carbohydrate, okuyinto enhle ngempela.Lezi zonke izinqumo ezinhle kuzo zonke izinhlangothi-zinhle, kodwa azimbi.
Ama-chips amazambane anomkhiqizo weketela angase angabi ama-chips amazambane amnandi kakhulu, kodwa ingxube ene-sodium nama-carbohydrate nayo ilungile.Ngaphezu kwalokho, banamagremu angu-2 efayibha namaprotheni!
Ngakho-ke ama-chips amazambane amaningi ane-flavour yama-ranch aqukethe i-sodium eningi, futhi ama-chips amazambane e-Kettle brand awawona amabi.Ngaphezu kwalokho, awamumbi amafutha amaningi.
Ama-flavour ayogathi no-anyanisi awazange akhulise umsoco, futhi akwenzanga okuqukethwe kwe-sodium ne-carbohydrate kuqhathaniswe nezinambitheka ezivamile zika-Lay nezinye izinhlobo zemikhiqizo.
Uma uthanda ama-chips akudala kuphela, i-Lay's Classic inhle ngempela.Uma kuqhathaniswa, i-sodium iqhathaniswa nezinye izinketho eziningi lapha, kuyilapho ama-carbohydrate esemaphethelweni aphansi.Ngaphezu kwalokho, cishe awukho ushukela!
Ukwengeza ukhilimu omuncu kulawa mashizi amazambane amaPringles empeleni kunciphisa usawoti kancane, ngakho-ke uma unganaki ukhilimu, ungakhetha kushizi we-cheddar omsulwa.
Enye yezinketho zika-Pringles' low-sodium salt ukhilimu omuncu kanye ne-flavour ka-anyanisi.Isenamafutha amaningi kunesifuna amafutha agcwele, kodwa lokhu kubonakala kusebenza kuwo wonke ama-Pringles.
Sithanda amazambane athosiwe ane-kimchi!Futhi aphansi ku-sodium kunezinye izinketho eziningi, naphezu kokuqukethwe kwamafutha agcwele kakhulu.
Lawa ma-BBQ Pringles akunikeza ukunambitheka kwentuthu eshisayo ngaphandle koshukela omningi, okuwukudla okungavamile.Ngaphezu kwalokho, ngokuphathelene nosawoti, awabi kabi.
Lawa ma-chips amazambane e-Kettle Brand aqukethe ushukela, ongenza ukunambitheka okuthosiwe kube bushelelezi, kodwa ngaphandle kwalokho, akuyona inketho enhle.Ama-calories angu-140 kuphela ngokuphakela ngakunye!
I-flavour eyingqayizivele yalawa ma-chips kapelepele yenza kubeluleka ukuzama okungenani kanye noma kunjalo.Ngaphezu kwalokho, azinawo ushukela futhi zine-calorie ephansi.
Ubani ongathandi izingcezu ze-truffle?Kulungile, ngakho-ke ama-truffles awawona ukunambitheka okudumile, kodwa lawa ma-chips amazambane afanelekile ukuzama noma kunjalo, ikakhulukazi ngoba ngalinye liqukethe amagremu angu-2 wefayibha namaprotheni, kodwa hhayi i-sodium noma amafutha amaningi.
Lawa mafrimu aseFrance anosawoti omningi ngeke afake usawoti omningi!Eqinisweni, aqukethe usawoti omncane kune-Kettle Brand flavour flavored engenawo usawoti.
Okungenani ngalawa athosiwe ane-flavour ye-guacamole, ngeke wengeze amanye ama-calories namafutha kukwatapheya wangempela.Nakuba ukudla ukwatapheya kunempilo...
Awukwazi ukungahambi kahle ngama-chips amazambane athosiwe.Ngama-chips amazambane amsulwa, ilebula yomsoco iyona kanye oyilindele.Ngaphezu kwalokho, zenziwa kuphela amazambane, usawoti kanye namafutha.
Ukunambitheka kweParmesan esikhundleni sethani likasawoti?khohlwa.Ngokuya nge-sodium, ama-calories nama-carbohydrates, lawa ma-chips amazambane ayisinqumo esihle, ngakho-ke unganambitha ama-flavour amaningi ahlabayo.
Manje nanka ama-chips amazambane ane-salsa flavour, enhle kakhulu mayelana nokudla okunomsoco.Inama-kilojoule aphansi, amafutha, amafutha agcwele kanye ne-sodium.Ukwenyuka okuncane kokuqukethwe kwe-carbohydrate kuyisisombululo sokuqukethwe okuphansi kwazo zonke ezinye izinto, kodwa sikubiza ngokuthi ukukhetha okuhle.
Ilebula lokudla okunomsoco we-French anyanisi flavour futhi iyinketho eqinile ye-SunChips.Ilebula layo lokudla okunomsoco lifana nezinye izinketho ezinempilo kakhulu, ngaleyo ndlela ikunikeze amafrimu alinganiselayo, angenziwa futhi ngezinhlamvu eziphelele.
Lawa ma-ruffles ane-sodium encane kancane kunezinye izinketho eziningi zomkhiqizo, kodwa aqukethe amagremu angu-10 wamafutha kanye namagremu angu-2 kashukela.
Ngenxa yokunambitheka kwe-barbecue, ama-Lay's Kettle BBQ Chips anoshukela omningi kunamanye ama-Kettle Cooked Chips, okusho ukuthi nawo aphakeme ngama-carbohydrate.
Amaphilisi e-pringles' honey mustard anokuqukethwe kwe-sodium ephansi kunamanye ama-Pringles, kodwa anoshukela omncane kakhulu.Ngaphezu kwalokho, zenziwe ngoju lwangempela, ngakho-ke uyazi ukuthi zimnandi.
Lokhu kunambitha kwe-chip yamazambane okuqabulayo nakho kunokushisa okuncane.Uma kucatshangelwa ukuthi ushukela wabo uphansi kunabanye ushukela, futhi okuqukethwe kwe-sodium noma ama-carbohydrate akuphezulu, kuyisinqumo esithembekile sokudla okulula (okumaphakathi!).
Lena i-barbecue enhle kakhulu yamazambane ama-chips, engenawo usawoti omningi noma amafutha.Ngisho nenani lama-carbohydrate alibi.
Lawa mafrimu awawona nje amafutha amancane, kodwa futhi nosawoti omncane, okuyinto enhle.Banama-carbohydrate amaningi kunalokho esikufunayo, kodwa uma kuqhathaniswa namafutha ne-sodium, lokhu akuyona into embi.
Ama-Pringles Barbecue Potato Chips anokuqukethwe kwe-sodium okulindele-hhayi phezulu kakhulu-kodwa futhi awanawo ushukela oweqile, ngakho ayinketho yokuqala.
I-Tostitos yasekuqaleni iwuhlu olugcwele lwama-premium snack chips, ikakhulukazi uma ibhangqwe ne-salsa.Aphansi ku-sodium namafutha (kodwa aqukethe ama-carbohydrate) futhi angenye yezinketho ezingcono kulolu hlu.
I-Lay's Sweet Southern Heat barbecue flavour imnandi kancane futhi ishisa kancane, ngakho-ke sifuna ngempela ukudla okulula kulokhu.Zinokuqukethwe kwe-sodium ephansi (uma kuqhathaniswa nezinye), kodwa zinoshukela.Lezi yizinqumo ezinhle.
Ngokwemvelo uzothola ushukela omncane kuma-chips amazambane ane-barbecue, okuzokwandisa nokudla kwakho kwe-carbohydrate kancane.Kodwa-ke, ukunambitheka kwe-sodium kuphansi kancane.
Nakuba lezi zithathwa njengezingamafutha aphansi, awekho phansi ngempela kunamanye ama-chips akulolu hlu.Nokho, aphansi kunamanye ama-Kettle Brand chips, ngakho-ke uma ungakwazi ukuphila ngaphandle kwama-Kettle chips, ungawathenga.
Siyabonga, i-Cape Cod yenze ama-chips amazambane amnandi ane-sodium nama-calories abekezelelekayo, futhi awukho ushukela.Bapakishe izinto eziningi ezinhle ezihlabayo, hhayi izinto eziningi ezimbi.
Uzothanda ukunambitheka kuka-anyanisi kulawa ma-chips amazambane, futhi awanayo i-sodium eningi eyengeziwe.Zinhle futhi ngamakhalori namafutha, ngakho-ke uma ufuna ukuthunyelwa eHawaii (kancane), khetha lezi!
Ah, ukunambitheka kokhilimu omuncu awunawo usawoti, sithanda ukukubona.Lawa ma-chips amazambane nawo aphansi ngamafutha agcwele, okuyinzuzo enkulu.
Nakuba la mashibhisi amazambane aqukethe igremu elingu-1 likashukela ukuze athole ukunambitheka okuthosiwe, okuqukethwe kwawo kwe-sodium ne-carbohydrate kusephansi.Ngaphezu kwalokho, kukhona amagremu angu-2 amaprotheni kanye ne-fiber.
Ama-flavour kashizi ngokuvamile anosawoti owengeziwe, kodwa ushizi weKettle Brand waseNew York cheddar awunawo!Kunalokho, le mikhiqizo inemikhiqizo embalwa kakhulu enesici.
Okuqukethwe kwamafutha ale thebhulethi yeketela kuphansi kunezinye izinketho ohlwini, futhi okuqukethwe kwe-sodium akufani nezinye izinketho.Lawa mafrimu aseFrance azokunikeza ukunambitheka okuvuthayo hhayi ama-calories amaningi kakhulu!
Amaprotheni atholakala kuma-chips amazambane akulula ukuwathola, kodwa ukukhonza ngakunye kuqukethe amagremu angu-3, ​​okuyinto enhle kakhulu.Futhi ziphansi kuzo zonke izici ofuna ukuzinciphisa, ngakho-ke lokhu ukunqoba.
Usuku olujabulisayo, ungathola okuthosiwe okunambitheke uju ngaphandle koshukela omningi noma ama-carbohydrate.Lona omunye wabo!Ngaphezu kwalokho, ukusetshenziswa kwalawa maships amazambane kunesodium ephansi kakhulu.
Naphezu kwe-flavour yawo ye-barbecue, lawa ma-chips amazambane aqukethe igremu elilodwa kuphela likashukela namagremu angu-15 wama-carbohydrate ngokuphakelwa ngakunye, okunempilo kunezinye izinketho.
Okunye kokudla okunesodium ephansi kwe-Cape Cod yilenambitheka ye-honey barbecue, nayo engenawo amafutha, amafutha agcwele kanye nama-calories!
Enye ama-flakes anosawoti, ngaphandle kokungeza usawoti omningi.Uma kuqhathaniswa nezinye izinhlobo, iCape Cod yenza umsebenzi omuhle wokugcina izinkuni ziphilile.
Ama-SunChips enziwe ngezinhlamvu eziphelele futhi uhlu lwezithako luncane kakhulu-okuyinto enhle.I-flavour yasekuqaleni ayifaki noma yiziphi izithako ezengeziwe, futhi ingahlanganiswa namasemishi noma amasaladi ukwenza amafrimu amahle.
Ubani ongawathandi ama-waffle chips?Lezi akuzona nje ezithakazelisayo futhi eziyingqayizivele, kodwa azinawo usawoti omningi futhi azinawo nhlobo ushukela.
Iqiniso lokuthi siwathanda la ma-chips ukuthi ayizinhlobonhlobo ezinosawoti ngaphandle kokwengeza ithani likasawoti.Okuqukethwe kwesodium akukubi ekunambithekeni okunosawoti lapha.Uma ufuna ukudla okunokunambitheka okunosawoti okuqinile, khona-ke lokhu kuyisinqumo esihle.
Ukunambitheka kwangempela kwe-Cape Cod kunciphisa okuqukethwe kwayo kwe-sodium futhi akuqukethe ushukela.Amafutha abo agcwele aphansi kakhulu!
Ungasebenzisa lawa athosiwe ukuze uxazulule yonke i-salsa oyifunayo-ayinketho ethembekile yesodium ephansi futhi engenawo ama-carbohydrates amaningi.Amafutha abo agcwele amafutha aphezulu kunamanye amafutha lapha, kodwa asephansi kunamanye amaningi.
Lawa ma-corn flakes akunikeza konke ukunambitheka ngaphandle kokusebenza okwengeziwe.Ziyizinketho ezinamafutha aphansi, cishe azinashukela, futhi azinayo ithani likasawoti.
Sawubona, inketho ye-sodium ephansi!Nakuba lawa mafrimu e-barbecue oju anenani elincane lamacarbohydrates kanye noshukela, okuqukethwe kwawo kwe-sodium kuphansi kunamanye ama-carbohydrate amaningi futhi okuqukethwe kwawo kwekhalori kusezingeni elifanele.
Manje, nansi i-chip ye-bargaining efakwe usawoti, ngaphandle kwethani le-sodium kuyo.Akukhona lokho kuphela, kodwa futhi banamagremu angu-2 efayibha futhi abanawo ushukela, ngakho-ke siyawamba nakanjani.
Lawa mashibhisi anosawoti ophansi ngempela anesodium ephansi, kepha ngokuya ngama-carbohydrate, nawo awawona ukhetho olubi!Ngaphezu kwalokho, cishe awukho ushukela.Inani lekhalori liyisilinganiso, ngakho-ke lawa mashiphu amazambane anesodium ephansi ayisinqumo esihle, nakuba kungenzeka angabi angcono kakhulu uma kuqhathaniswa nezinye izinhlobo ezinosawoti omncane.
Nakuba lawa ma-Fritos ephansi ku-sodium, asenawo amakhalori nama-carbohydrate amaningi njengamanye ama-chips amaningi kulolu hlu.Uma ufuna izinketho ezinokuqukethwe kwe-sodium ephansi, lokhu kuyisinqumo esihle.
Lawa ama-chip amahle kakhulu, ahlanzekile.Lawa machips ommbila enziwa kuphela ngommbila oluhlaza okwesibhakabhaka, uwoyela nosawoti, futhi kuyisinqumo esihle, ikakhulukazi i-salsa (okunye ukukhetha okunempilo!).Aphansi ngamakhalori, amafutha, amafutha agcwele kanye ne-sodium, nakuba aqukethe amanani amancane ama-carbohydrate.
Okuthakazelisayo ngala ma-chips ukuthi ukunambitheka kwawo okusiwe kuwenza abe ne-sodium ephansi futhi abe noshukela ophezulu.Lokhu kwenza ukuhlukanisa kwabo kube nzima, ngoba kuya ngokuthi iyiphi imethrikhi ebaluleke kakhulu kuwe.Sikholelwa ukuthi okuqukethwe kwe-sodium ephansi kubaluleke kakhulu ngoba naphezu kokuqukethwe ushukela ophezulu, okuqukethwe kwawo kusephansi kakhulu.
Lawa ma-chips angenasawoti anjalo-ngokombono wezempilo, angaba yisinqumo esingcono kakhulu.Awukho nhlobo usawoti, banezithako ezimbili kuphela (amazambane namafutha) futhi awukho ushukela.Okuqukethwe kwe-carbohydrate wukuqukethwe okujwayelekile ongakuthola kumashiphu amazambane, futhi okuqukethwe kwefayibha ngayinye neprotheni ngamagremu angu-2.Uma uthanda ukunambitheka kwamafrimu aseFrance angenasawoti, lokhu kufanele kube yisinqumo sakho sokuqala.
Lawa ama-chips ahlanzekile ozowabona.Zenziwe kuphela ngamazambane, uwoyela nosawoti, futhi nakuba zingase zibambe amafutha amaningi kunezithosiwe ezijwayelekile zesiFulentshi, ziphansi kakhulu ngosawoti ngenkathi zigcina ama-calories namafutha.
Umnqobi lona.Usawoti omncane we-Tostitos corn flakes enziwe ngezithako ezintathu kuphela aphansi kakhulu ku-sodium futhi awanawo amafutha amaningi noma agcwele amafutha.Nakuba kukhona ama-carbohydrate nama-calories (Yebo ngenxa yamafutha nommbila), kusengcono kakhulu kuzo zonke ezinye izinto ezikulolu hlu.