I-Popcorn ingasiza ekudambiseni ukuqunjelwa

Njengoba i-popcorn ipheleleokusanhlamvu okuphelele, i-fiber yayo engancibiliki isiza ekugcineni umgudu wakho wokugaya ukudla ulawuleke futhikuvimbela ukuqunjelwa.Ukunikezwa kwezinkomishi ezi-3 kuqukethe amagremu angu-3.5 we-fiber, futhi ukudla okune-fiber ephezulu kungasiza ukukhuthaza ukujwayela kwamathumbu, ngokusho kweFood and Drug Administration (FDA).Ubani owayazi ukuthi lesi sidlo esincane singenza umthelela omkhulu kangaka empilweni yokugaya ukudla?

Yisidlo esiphelele sokudla

Ukudla okune-fiber ephezulu kuthatha isikhathi esiningi ukugaya kunokudla okungewona ama-fibrous, ngakho kungakugcina ugcwele isikhathi eside.Ukudla ama-popcorn aphuma emoyeni phakathi kokudla kungakwenza ungalingwa amaswidi nokudla okunamafutha.Ungafaki ibhotela nosawoti.Bheka lezi ezinyeimibono ye-snack enempilo yokugcina ukudla kwakho kusendleleni.

I-Popcorn inobungani besifo sikashukela

Noma i-fiber isohlwini lwamalebula okudla ngaphansi kwengqikithi yama-carbohydrate, ayinawo umthelela ofanayo kukhoushukela egazininjengama-carbs acwengekile njengesinkwa esimhlophe.Ukudla okune-fiber ephezulu akunawo ama-carbohydrate angagayeki kakhulu, ngakho kunciphisa izinga lokugaya futhi kubangele ukwehla kancane kancane.ukwenyuka okuphansi kukashukela egazini, ngokocwaningo lwango-2015 kujenaliUkujikeleza.