Kunezinketho ezingapheli ze-popcorn toppings

Ungafaka kakhulu kuma-popcorn kunebhotela nosawoti nje.Engezaisinamoninoma izinongo zikaphayi we-apula ukuze uthole ukudla okumnandi, noma ubabaze ngesosi eshisayo, i-wasabi, noma ukhari.Ungakwazi futhi ukunikeza isidlo sakho ukudla okumnandi kwe-Italian nge-Parmesan egayiwe kanye nedeshi lamafutha omnqumo.Ngokuyisisekelo, noma yini ku-spice rack yakho ingangeza ukunambitheka okwengeziwe ngaphandle kwama-calories amaningi uma udla ama-popcorn.Udinga ugqozi olwengeziwe?ZamaI-Kernel Season's Popcorn Seasoning Mini Jars Savory Variety Pack.

I-Popcorn inensimbi eningi kunespinashi

Hhayi kakhulu, kodwa kuyiqiniso: NgokoMnyango Wezolimo wase-United States, i-ounce (28 grams) yama-popcorn iqukethe u-0.9 mginsimbi, kuyilapho 1 inkomishi yeisipinashi esiluhlaza(30 grams) ino-0.8 mg.Lezi zinombolo zibonakala zizincane, kodwa amadoda amadala adinga kuphela i-8 mg yensimbi ekudleni kwawo usuku ngalunye.Abesifazane abadala, ngakolunye uhlangothi, badinga u-18 mg ngosuku (ngenxa yegazi abalahlekelwayo ngesikhathi sokuya esikhathini).Cishe amaphesenti angu-10 abesifazane anensimbi, ngokusho kweCenters for Disease Control and Prevention.Ngakho gcwalisa i-ayoni ngendlela ongakwazi ngayo.Manje njengoba usuwazi konke mayelana nezinzuzo zezempilo zamaphophukhoni, hlola lezi ezinyeukudla okumhlophe okunempilo kunalokho obukucabanga.