Ingabe i-popcorn inempilo noma ayinampilo?

Ummbila uwuhlamvu oluphelele futhi ngenxa yalokho, uphezulu ngefayibha;okusanhlamvu kuhlotshaniswa nengozi ephansi yesifo senhliziyo, isifo sikashukela kanye neminye imidlavuza.Iningi lethu aliyidli i-fibre eyanele, ebalulekile ekusekeleni impilo yokugaya ukudla kanye nokusiza ukubambezela izinga lokugayeka kokudla kanye nokumuncwa.

I-Popcorn iphinde ibe umthombo omuhle wama-polyphenols, okuyizinhlanganisela zezitshalo ezinezivikelo, izakhiwo ze-antioxidant eziye zaxhunyaniswa nokujikeleza kwegazi okungcono kanye nempilo yokugaya ukudla, kanye nengozi engaba khona ephansi yomdlavuza othile.

Ngobuningi bamandla aphansi, i-popcorn iyi-snack enekhalori ephansi, futhi ukuba ne-fiber ephezulu nakho kuyagcwalisa, ngakho-ke, kuyasiza ukukuhlanganisa ekudleni kokulawula isisindo.

Uma kubhekwa konke lokhu lapho kufakwe umoya futhi kuphakelwa kalula, noma kufakwe izinongo noma izinongo ezifana nesinamoni noma i-paprika, u-popcorn uwukudla okunempilo.Kodwa-ke, umzuzu lapho uqala ukupheka ama-popcorn emafutheni noma ebhotela bese wengeza izithako, njengoshukela, lokhu kungakushintsha ngokushesha kube ukukhetha okungenampilo.Isibonelo, isikhwama esingu-30g sama-popcorn afakwe ibhotela e-microwavable sinikeza ngaphezu kuka-10% wokudla kwakho okunconyiwe kukasawoti, futhi kwenyusa okuqukethwe kwakho kwansuku zonke kwamafutha agcwele.

Uyini usayizi wengxenye enempilo yamaphophukhoni?

Ingxenye enempilo ye-popcorn ingaba ngu-25-30g.Nakuba ama-popcorn angajatshulelwa njengesidlo esinekhalori ephansi, usayizi wengxenye uyisihluthulelo sokugcina ama-calories ehlolwa.Izinhlobo ezinambithekayo zijatshulelwa kangcono njengokwelashwa ngezikhathi ezithile kunokuba njengengxenye yokudla okulinganiselayo okuvamile.

Ingabe ama-popcorn aphephile kuwo wonke umuntu?

I-Popcorn ayinayo i-gluten, ngakho-ke inketho efanelekile kulabo abanesifo se-celiac noma ukungabekezelelani kwe-gluten okungeyona i-coeliac, noma kunjalo, hlola ilebula kunoma iyiphi i-popcorn eyenziwe ngaphambilini noma enambitheka ngaphambili.

I-Allergy kummbila ikhona nakuba ingavamile uma iqhathaniswa nokunye ukudla.

I-Popcorn ithole ukuduma eminyakeni yamuva nje njengokudla okunekhalori ephansi, kodwa uma uthenga ama-popcorn enziwe ngaphambilini, hlola ilebula ukuze ubone ukuthi yini 'eyengeziwe' eyengezwe.

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