Ingabe i-popcorn iyisidlo esinempilo?

I-Popcorn ingaba yinhle noma ibe yimbi empilweni yomuntu, kuye ngokuthi yini eyenziwayo.Ngokwawo, ngaphandle koshukela noma usawoti owengeziwe, ama-popcorn enza ukudla okulula okunomsoco, okunempilo.

I-Popcorn iwuhlobo lommbila othi, lapho abantu bewushisa, uvele ukhanye futhi ube manzi.I-Popcorn iqukethe inala yemisoco namavithamini uma abantu beyenza ngendlela efanele.

Ingabe ama-popcorn anempilo?

I-Popcorn iqukethe amavithamini namaminerali futhi ine-fiber ephezulu.

I-Popcorn iwuhlamvu oluphelele, okuyiqembu lokudla okusiza ukuqinisa impilo yenhliziyo.Inezinzuzo ezilandelayo zokudla okunomsoco:

• i-fiber ephezulu

• iqukethe amaprotheni

• iqukethe amavithamini namaminerali

• amafutha aphansi kanye noshukela

• ayinakho i-cholesterol

Izinzuzo zokusanhlamvu okuphelele

I-Popcorn iwuhlamvu oluphelele, okubhekisela eqenjini lembewu evela ezitshalweni ezihlanganisa ibhali, i-millet, oats, irayisi, nokolweni.

Ngokungafani nezinhlamvu ezicolisisiwe abakhiqizi abaye bazilungisa ukuze basuse i-bran negciwane, izinhlamvu eziphelele zihlanganisa yonke imbewu yokusanhlamvu, ebizwa nangokuthi i-kernel.Lokhu kusho ukuthi okusanhlamvu okuphelele kuqukethe i-fiber yokudla, amaprotheni, amavithamini, amaminerali, namafutha anenzuzo.

Ezinye izibonelo zokudla okwenziwe ngezinhlamvu eziphelele zihlanganisa irayisi elinsundu, isinkwa se-wholemeal, ne-oatmeal.

Umthombo we-Fiber

Njengokusanhlamvu okuphelele, ama-popcorn ane-fiber ephezulu, elungele impilo yokugaya futhi ekhuthaza ukugeleza kwamathumbu okuvamile.

Ngokusho kweTrusted Sourcei-United States Department of Agriculture (USDA), inkomishi evamile engu-3 noma engu-24-gram (g) yokuphakelwa kwama-popcorn aphuma emoyeni iqukethe u-3.5 g wefayibha.Iukudla okunconyiwe kwansuku zonkekumuntu ojwayelekile e-US ungaphezu kuka-25 ga day, futhi abantu abaningi abafinyeleli kulawa mazinga.

Umthombo wamaprotheni

I-Popcorn futhi iqukethe amaprotheni, ngokuphakelwa okuvamile okuqukethe ngaphezu kuka-3 g we-50 g umthamo wansuku zonke.

Umzimba udinga amaprotheni ezinqubweni eziningi, kusukela ekuhlulekeni kwegazi kanye nokulinganisela koketshezi kuya ekuphenduleni kwamasosha omzimba kanye nombono.Wonke amangqamuzana emzimbeni anamaprotheni, futhi anendima ebalulekile ekwakheni nasekulungiseni amangqamuzana nezicubu zomzimba.

Amavithamini namaminerali

I-popcorn engenasawoti, ephuma emoyeni iqukethe amavithamini namaminerali amaningi, kuhlanganisei-calcium,i-potassium, uvithamini A, novithamini K.

Inkampani Hebei Cici Co., Ltd.

TEL: +86 311 8511 8880/8881

Http://www.indiampopcorn.com

Kitty Zhang

I-imeyili:kitty@ldxs.com.cn 

Cell/WhatsApp/WeChat: +86 138 3315 9886