Ukudla okulula kwezimila zasolwandle kumnandi, kodwa ukukuhlanganisa nezinye izithako ezibalulekile kuzokusuthisa.
Yiqiniso, i-pretzel, i-hummus, nemifino kuyinhlanganisela ye-snack evivinywe futhi evivinyiwe engathulisa isisu sakho esibuhlungu ngaphambi kokudla kwakusihlwa.Kodwa leyo snack medley ingaguga ngokushesha.Uhlelo lwakho lwegeyimu lokuvuselela isikhathi sokudla okulula: thatha iphakethe lama-snacks wezimila zasolwandle (zithenge ngo-$2, target.com) futhi uzilungisele inqwaba yalokhu okunoshukela.
Lawa mashibhisi amazambane asuselwe ezitsheni zasolwandle asemasha futhi amnandi, ahlanganisa yonke into oyifisayo—okunosawoti, okubabayo, okukhilimu nokushwaqayo—ekwenzeni ukudla okuncane.Ngaphezu kwalokho, inomsoco futhi ingakugcina ntambama;i-fiber ye-cauliflower izokwenza uzizwe unelisekile isikhathi eside ngemva kokudla, futhi amafutha anempilo kakotapheya azokunika amandla ahlala njalo.
Ngokujabulisayo, awudingi ukuba umpheki we-sushi onolwazi ukuze wenze ukudla okulula.Vele ubeke ingxube yerayisi ye-cauliflower egcwele isipuni esigcwele izimila zasolwandle, ngaphezulu nokwatapheya osikiwe kanye nesoso, bese uhlafuna.
Isikhathi sokuthumela: Nov-01-2021