Abantu baseMelika bathanda ukudla ukudla okulula.Inkampani yocwaningo lwemakethe i-NPD ibika ukuthi sidle ukudla okulula okungamabhiliyoni angu-386 osekulungele ukudliwa ngo-2018. Enye inhlolovo yemakethe ibikezela ukuthi imakethe yokudla okulula okunosawoti e-United States iyodwa izodlula amadola ayizigidi eziyizinkulungwane ezingu-29 ngo-2022, isuka ku-24 bhiliyoni wamadola aseMelika. ngo-2017. I-NPD yabonisa ukuthi nakuba ukudla okulula okunempilo kuya ngokuduma, "ngokwehlukanisa umugqa phakathi kwempilo nokuzijabulisa, ukudla okulula okunethezeka nakho kuyabuya."
Abantu bavame ukuphuthelwa ukudla okulula ababenakho ebusheni babo—ngisho nokudla okulula ababekudle eminyakeni edlule, kodwa sebeyekile ukulangazelela.Bangase bahlobanise ukudla okungakhawulelwe kokudla okupakishwe okumnandi noma okumnandi nezikhathi zangaphambi kwesikhathi nezingenandaba nezimpilo zabo.Kungenzeka ukuthi baye bayeka ukudla okulula okungenamsoco ngenxa yezizathu zempilo.
Okunye ukudla okulula okuyisidala kulolu hlu oluhlanganiswe yi-Tempo 24/7 kunyamalele emakethe.Abanye bahamba babuya sebeshintshile;abanye kade belapha.
Ngokwencazelo, ama-snacks okudla okungenamsoco akusilungele ngokukhethekile, noma ngabe ahlelwa kabusha ukuze asuse izithako ezimbalwa kunenzuzo.Kodwa-ke, kuvame ukuba khona okunye esikhundleni okungaphinda kunambithe okungenani okunye ukunambitheka kokudla kwasekuqaleni kanye nokuthungwa kuyilapho kunempilo enhle-ngoba kunamakhalori aphansi, i-sodium, amafutha, njll., noma enziwe ngezithako zemvelo kanye/noma cha.Iqukethe izinto ezilondolozayo, amafutha e-trans nezinye izinto eziningi zokudla okulula namuhla ezifuna ukuzigwema.Lezi yizidlo ezisheshayo ezingu-30 ezithandwayo, zingamabhomu ekhalori yangempela.
Njengoba igama liphakamisa, ama-Cheetos Paws amaCheeto (lawo ma-snacks kashizi omuncu) amise okwezidladla zezilwane (ikakhulukazi lezo ze-mascot Chester Cheetah), ezibunjwe njengoba kukhonjisiwe kulebula.I-Earth Balance yokulingisa ushizi omhlophe we-cheddar okhiqizwe ngombila nobhontshisi omhlophe kunzima ukuwasho-awavamile, amanye afana nama-croissants amancane ka-Kany, amanye afana nama-cashews, amanye akhululekile-kodwa kakade aseyi-fan eyodwa echazwe ngokuthi. "eseduze nokunambitheka nokuthungwa kwemikhiqizo efana namaCheetos".
I-Dunk-a-Roos yasekuqaleni kwakuyisidlo esingaphansi komkhiqizo kaBetty Crocker, esasihlanganisa amabhisikidi anezimo ezihlukahlukene, okuhlanganisa amakhathuni opopayi, ufeleba D kanye nezithuthuthu, kanye nama-icing ahlukene ezinhlobo ezihlukahlukene.Zayekiswa ukusebenza e-United States ngo-2012, nakuba ukuthengisa kwazo eCanada kusekude.Ngemva kokuphuma, izindlela zokupheka ezingenziwa ekhaya ezinezithako ezinempilo ziye zanda.I-Dunk-a-Roos yasekuqaleni yayiqukethe amafutha e-trans, i-sweetener engeziwe (okuhlanganisa isiraphu yombila ephezulu ye-maltose) kanye okungenani nesilondolozi esisodwa.Njengesibonelo sencazelo ye-DIY, incazelo efakwe kubhulogi ye-mindovermunch.com yenziwe ngamafutha kakhukhunathi noshukela kakhukhunathi kanye ne-oatmeal kanye nofulawa kakolweni, futhi uqweqwe lusekelwe ku-yogurt yesiGreki.
Le sinamoni eyintandokazi yakwaGM Mills kanye nokusanhlamvu okunambitheke isiraphu kwasebuntwaneni kwethulwa ngo-1995, futhi yayekwa e-United States ngo-2006, kwase kuqalwa kabusha ngo-2015 ngenxa yesidingo esidumile.I-Cinnamon Crispy Brown Rice Cereal ka-Erewhon ngeke ikunike umumo omncane we-toast, kodwa inamakhalori angama-37 ngaphansi kanye namagremu angu-10 kashukela ngaphansi kunenguqulo ye-General Mills.Iphinde ibe muncu (noma i-crunchy) futhi ifakwe isinamoni nesiraphu (isiraphu ye-maple esimweni sika-Erewhon).I-French toast shortbread ibala isiraphu yommbila nesiraphu ecolisisiwe ezithakweni zayo, kodwa azikho kulezi zithako ezibhalwe njengezithako eziphilayo, futhi zonke izithako ze-Erewhon zibalwe njengezithako eziphilayo.
Izithelo ezitholwe kusukela ngeminyaka yawo-1980, imibimbi yezithelo (ebizwa ngokuthi "izinhlobo zezithelo" kanye "nokudla okulula kwezithelo ezihlafunwayo" ephaketheni) zenzelwe ukulingisa izithelo ezincane ezishwabene, okuhlanganisa ama-strawberry, ama-cherries, amawolintshi namakhabe.Kunzima ukuthola izithako zabo namuhla.Ngokwesibonelo, amaroli ezithelo zama-strawberry enziwa isiraphu yommbila, isiraphu yommbila omisiwe, ushukela, i-pear puree concentrate namafutha esundu, nodayi bokudla abane abahlukene.Azibukeki njengezithelo, kodwa ukwakheka kwesithelo samasitrobheli e-Stretch Island esincane senziwa ngejusi ye-strawberry ephilayo, engeyona ye-GMO kanye nokunye okugxilile.Isanqante, i-apula, nejusi ye-blackcurrant inikeza umbala wayo.
Ama-fudge bars aqandisiwe ama-popsicle abizwa ngokuthi ama-Fudgicles futhi anamafutha aphansi futhi angu-100 kuphela ama-calories induku ngayinye-kodwa enziwe ngamasondo, okuqinile kwesiraphu yommbila, isiraphu yombila ephezulu ye-fructose namafutha esundu.Izingane zikaBhanana ezikhiqizwa uBhanana ka-Diana ngayinye zinama-calories angu-130, kodwa ngokuyisisekelo wonke ubhanana umbozwe ungqimba lukashokoledi wobisi (kanye namafutha aqukethwe emafutheni amakinati).
I-Hershey Bar ingumkhiqizo waseMelika wakudala.Kuwuswidi kashokoledi wobisi owasungulwa umkhiqizi wamaswidi uMilton Snavely Hershey ngo-1900. Kunobufakazi bokuthi ubisi olumnyama lunempilo kakhulu kunoshokoledi wobisi.Kulabo abathandi bakaswidi abadinga kuphela amabha e-Hershey, lokhu kuyisinqumo esihle somkhiqizo oMnyama Okhethekile wenkampani.Inokuqukethwe kwamafutha agcwele okufanayo, kodwa ama-calories aphansi noshukela, futhi ayikho i-sodium nhlobo-ngokuqhathanisa, 35 mg ucezu ngalunye lukashokoledi wobisi.
Kunamaphakethe angu-37 athandwayo, angu-11 kuwo angamaphakethe angenalutho.Enye yezinhlobo ezivamile ezivamile yi-pizza kashizi emine, efana ne-pizza ka-Amy kashizi esesandwich ephaketheni.Lezi zinhlobo ezimbili zinosayizi ofanayo-ama-ounces amane nesigamu (amagremu angu-128).Owokuqala ubala izithako ezingaphezu kwezingama-25, okuhlanganisa ukunambitheka kokwenziwa, uwoyela wesoya oyi-hydrogenated (aqukethe amafutha e-trans) kanye ne-methyl cellulose (enomphumela wokulalisa).Indawo ka-Amy inezithako ezingu-16, ikakhulukazi izithako eziphilayo, kuhlanganise noshizi wemifino owenziwe kancane kancane kanye namafutha omnqumo engeziwe.I-sandwich ye-pocket ka-Amy nayo inama-calories angu-20 ngaphansi, isigamu samafutha, futhi cishe ingxenye ye-sodium.(Ikhalori, amafutha, kanye nokuqukethwe kwe-sodium esikhwameni senyama ethambile kuphansi kunesemishi lephakethe lika-Amy, kodwa lisaqukethe amafutha e-trans ne-methylcellulose.)
Lawa ma-kibble athosiwe afana ne-Doritos enambitheka ye-pizza, ayedume kakhulu ngeminyaka yawo-1980, nangale kwalokho.Umbiko wephephandaba lango-1991 wathi aqukethe ushingamu, imibala yokwenziwa, ukunambitheka kokwenziwa, izinto ezilondolozayo, i-monosodium glutamate “nezinye izithako zokunambitha.”I-Keebler's Town House Flatbread Crisps iyinguqulo ebuyekeziwe yalokhu kudla okulula okungasasebenzi.Inguqulo efana ne-flavour ye-pizza ka-Margarita isaqukethe izigcina-mpilo nezinye izinhlanganisela ezihlobene ne-MSG, kodwa ushingamu nemibala yokwenziwa nama-flavour kunyamalele.Amakhukhi ayisishiyagalombili aqukethe ama-calories angu-70.Kungamasnakhi amahle.
I-Koogle yi-Kraft Foods ngeminyaka yawo-1970.Ibhotela lamantongomane enambitheka ngezindlela ezahlukene, okuhlanganisa ubhanana, isinamoni noshokoledi.Sekuyisikhathi eside iyekwa.Nokho, ukunambitha ibhotela lamantongomane kulula.Isibonelo, ibhulogi ethi bsetteswithbenefits.com ishicilele iresiphi "Yokusabalala Kobhanana", esebenzisa impushana kabhanana ne-flavour kanye nesiphuzo esingenashukela (njenge-stevia noma i-Truvia).
Ngonyaka odlule, u-Kraft Heinz wayephethe uhlobo lwe-Oscar Mayer, okuyiphakeji elinezithako eziningi zokudla okulula kanye nesidlo sasemini elibizwa nge-“Patience Lunch.”Nakuba ongoti bezokudla bevame ukuwagxeka, asathandwa kakhulu.Mayelana nokuthengisa, awukho omunye umkhiqizo ofana nawo ongawufanisa-kodwa i-Applegate Farms (manje ephethwe yi-Hormel Foods enkulu) ngokwayo inikeza ezinye izindlela ezinempilo.Lezi zithako zihlanganisa inyama evela ku-Applegate Naturals, iyogathi enamafutha aphansi e-Stonyfield, amabhisikidi ka-Annie, nokudla okulula kwezithelo noma ama-graham crackers.Yonke into ayiphilayo futhi ayinawo ukugcinwa.
Ama-push-ups e-Nestle sherbet aneshungamu nezinye izinto zokuthambisa, futhi okugxilwe kwejusi kude kakhulu ohlwini lwezithako.I-push-up iqukethe ama-calories angu-70 namagremu angu-12 kashukela.Ishubhu yonke yejusi inokuqukethwe kwekhalori ephansi kancane (60) kanye noshukela ophakeme kancane (15g), kodwa ayinayo i-sodium (imikhiqizo ye-Nestlé iqukethe u-15g), futhi izithako zayo zonke ziyi-organic, nakuba kukhona izinsini zokuhlafuna.Bhala ukunambitheka ngakunye Isithako sokuqala yijusi yezithelo egxilile.
Ushizi waseSwitzerland waphuma ngawo-1980 futhi manje usunyamalele.Amabhisikidi ambalwa awunxande anezimbobo ezincane njengoshizi waseSwitzerland.Kuthiwa inambitheka kanjalo noshizi.Kukhona uhlobo lwaseCanada lwebhisikidi likashizi waseSwitzerland olubizwa ngokuthi uChristie, ngezinye izikhathi olutholakala e-Amazon.Ukuze uthole ukudla okulula okuzimisele ukuyeka umbono kashizi waseSwitzerland, ukukhetha okuhle i-Anne's White Cheddar Cheese Square, eyenziwe ngazo zonke izithako eziphilayo, inokuqukethwe kwe-sodium ephansi kunamabhisikidi kaChristie, futhi ayinayo i-MSG yomkhiqizo, ama-sulfite nezinongo zokwenziwa. .
Ama-Planter Cheez Balls ane-flavour ewolintshi futhi ecebile, futhi empeleni angama-Cheeto ayindilinga.I-ounce eyodwa (amagremu angu-28) wokudla iqukethe amakhalori angu-140, amagremu ayisithupha amafutha, futhi ayikho i-fiber yokudla.I-chickpea puff yinde futhi igobile kancane, inesisindo sama-calories angu-130 kanye namagremu angu-5 wamafutha-akukho amafutha agcwele-kanye no-12% we-fiber RDA.Cishe zonke izithako zayo nazo ziyi-organic.
Ngokumangalisayo, lawa "amakhekhe e-toaster" asungulwa eminyakeni engu-55 edlule-1964.I-Nature's Path yasungulwa ngo-1985 futhi yethula amakhekhe e-toaster aqinisekisiwe ohwebo ngo-2013. Ngokusekelwe kukunambitheka okudumile kwamakhekhe e-two-strawberry-Nature's Path anekhalori ephakeme kancane (210g vs. 200g) kanye noshukela (19g vs. 16g) kune-Pop-Tart.Kodwa-ke, “Indlela Yemvelo” ikakhulukazi isebenzisa izithako zemvelo, futhi ngokungafani ne-Pop-Tarts, amakhekhe awo awaqukethe isiraphu yombila ephezulu ye-fructose, amafutha esundu, i-TBHQ (isilondolozi) noma udayi wokwenziwa oBlue 1.
Izinkomishi ezimbili zikaReese zebhotela lamantongomane ziqukethe amakhalori angu-220 namagremu angu-22 kashukela, kanye ne-emulsifier PGPR kanye ne-preservative TBHQ.Incazelo kaJustin yalokhu kwelashwa okudumile ithatha indawo enhle.Ama-calories ayafana, kodwa amagremu angu-16 kuphela kashukela, zonke izithako ziyi-organic, futhi awekho ama-emulsifiers okwenziwa noma ama-preservatives.
Lezi zidlo ezidliwayo azilutho ngaphandle kwe-popcorn enoqweqwe lwe-icing kanye ne-glaze efana nebhotela.Zethulwa ngawo-1960, zanqanyulwa ngo-2007, futhi zabuyiswa kafushane ngabakwa-Walmart ngo-2012. Iphakethe labo lepopayi lidonsa amehlo kakhulu futhi ligcwele ihlaya.Kulabo abathanda ukungeza ama-popcorn nobumnandi, usawoti wasolwandle kanye nenguqulo ehlanganiswe ne-caramel ye-Smartfood Delight iyinketho enempilo enengqondo, edla kuphela amakholori angu-35 indebe ngayinye.
Amabhere ka-Nabisco angama-graham cracker angama-teddy mahle ngokungenakuphikwa.Zenziwe ngofulawa kakolweni futhi azinayo isiraphu yommbila ephezulu ye-fructose-ngakho-ke azinampilo neze.Kunezindlela zokupheka eziningi ezenziwe ekhaya ku-inthanethi, ezinye zazo ezinomsoco ikakhulukazi.Isibonelo, lesi sibonelo esivela kubhulogi ye-forkandbeans.com sengeza ufulawa we-buckwheat, impushana ye-cocoa emnyama, ushukela kakhukhunathi kanye nesiraphu ye-maple ephilayo kule ngxube.Inokuqukethwe kwekhalori ephezulu kune-Nabisco (ama-calories angu-17 ngebhisikidi ngalinye, uma kuqhathaniswa nama-calories angu-14.5 e-Nabisco), kodwa inoshukela ophansi kancane, kuyilapho okuqukethwe kwe-sodium kuncipha cishe ngokuphindwe kabili kwezintathu.
Iyogathi ye-Yoplait's Trix ikhanga ezinganeni ezinemibala egqamile (kokubili ephaketheni kanye neyogathi ngokwayo) kanye nezithombe ezinhle zezilwane.Kodwa-ke, kuze kube yilapho zilungiswa kabusha eminyakeni eyisikhombisa eyedlule, zonke zenziwe isiraphu yommbila ephezulu ye-fructose, odayi bokudla bokwenziwa kanye nama-flavour okwenziwa-konke osekususiwe manje.Nokho, ibhokisi elincane lama-ounces amane (amagremu angu-113) leyogathi enamafutha aphansi ye-Yoplait Trix Raspberry Rainbow linamakholori angu-100 namagremu angu-13 kashukela.Ingxenye yesayizi efanayo yeyogathi enamafutha aphansi ingamunca cishe amakholori angu-71 namagremu angu-8 kashukela.Amajikijolo amasha (ngokungafani “ne-flavour yemvelo” ka-Yoplait) andisa okuqukethwe kwekhalori-ngakho phonsa angu-15 noma angu-20 kuwo futhi usahamba phambili.

Umkhiqizo wethu we-popcorn uthi: INDIAM
I-INDIAM Popcorn yethu ingumkhiqizo ophambili futhi idume kakhulu emakethe yaseShayina
Wonke ama-popcorn we-INDIAM awanawo ama-gluten, angenayo i-GMO kanye namafutha angama-zero-trans

Ama-kernel ethu okungewona ama-GMO atholakala emapulazini angcono kakhulu emhlabeni

Saqashelwa kakhulu amakhasimende ethu e-JAPAN futhi sesivele sakhe ukubambisana okuzinzile kwesikhathi eside .Baneliseke kakhulu nge-popcorn yethu ye-INDIAM.

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