Iningi labantu baseMelika lazi ama-popcorn njengengxenye eqinile yesiko lokudlala amafilimu, kodwa empeleni kuwukudla okulula okudumile emhlabeni wonke.Kulula ukuhlobanisa ama-popcorn nebhotela nosawoti omningi, kodwa ukudla okulula kunganikeza izinzuzo zezempilo ezimangalisayo ngezakhi zakhona kanye nenani eliphansi lekhalori.

I-Popcorn yenziwa ngokushisisa izikhwebu, ezigcwaliswa isitashi futhi zibe nengaphandle eliqinile.Uma ingalayishwa ngenqwaba yezinye izithako, ukudla okulula kuwukudla okulula okunempilo.Idumile futhi ngoba iyashesha futhi kulula ukuyilungiselela ekhaya.

Izinzuzo Zezempilo

Kunezinzuzo ezimbalwa zezempilo zokudla ama-popcorn.Ngaphezu kokuba phezului-fiber, ama-popcorn aqukethe nama-phenolic acid, uhlobo lwei-antioxidant.Ngaphezu kwalokho, i-popcorn iyinhlamvu egcwele, iqembu elibalulekile lokudla elingase linciphise ingoziisifo sikashukela, Isifo senhliziyo, futhiumfutho wegazi ophezulukubantu.

Ingozi Ephansi Yesifo Sikashukela

Izinhlamvu eziphelele ziyaziwa ukuthi zinikeza izinzuzo eziningi zezempilo kubantu.Inzuzo eyodwa ebalulekile yokudla okusanhlamvu okuphelele ingozi encishisiwe yesifo sikashukela sohlobo 2, okuye kwaboniswa ukuthi kuyiqiniso ikakhulukazi kwabesilisa nabesifazane abaneminyaka ephakathi.

Ngaphezu kwalokho, ama-popcorn anenani eliphansiinkomba ye-glycemic (GI), okusho ukuthi kungase kukusize ugcine amazinga kashukela egazini kalula futhi ugweme ukuguquguquka okuhambisana nokudla okuphezulu ku-GI.Ukudla okunokudla okuningi kwe-GI ephansi kungasiza abantu abanesifo sikashukela sohlobo 1 noma uhlobo lwe-2 bathuthukise amazinga abo kashukela ne-lipid.

Ingozi Ephansi Yesifo Senhliziyo

Ukudla okuphezulu kwe-fiber, okuvame kakhulu kuma-popcorn, kutholakale ukuthi kunciphisa ingozi yesifo senhliziyo kanye nesifo senhliziyo.I-fiber iyingxenye ebalulekile yokudla okunomsoco, futhi ama-popcorn alungile uma udinga ukudla okulula okunomthelela ekudla kwakho kwansuku zonke kwe-fiber.

Ingozi Ephansi Ye-Hypertension

Ngaphezu kokunciphisa ingozi yesifo sikashukela nesifo senhliziyo, ukudla ama-popcorn ngaphandle kosawoti omningi noma ibhotela kungase kukusize wehlise umfutho wegazi noma wehlise amathuba okuba nomfutho wegazi ophakeme.

Ukuphathwa Kwesisindo

Ukuncipha kwesisindonokuphatha kungaba inselele kwabaningi.I-Popcorn inikeza isisombululo se-snack esingakusiza ukugwema ukukhuluphala.Okuqukethwe kwayo okuphezulu kwe-fiber, ngaphezu kwenani layo eliphansi lekhalori, kunomthelela kule nzuzo yezempilo ebalulekile.Lezi zimpawu ze-snack zingenza abantu bazizwe begcwele kakhulu kunokudla okulula okunempilo, okukhuluphele.

Ukudla okunomsoco

I-Popcorn iqukethe i-fiber eningi kanye nama-antioxidants, angasiza ekuvimbeleni izimo ezithile zempilo ezimbi.Ngaphezu kwalezi zithako ezibalulekile, izakhi ze-popcorn zihlanganisa:

• I-Folate
• I-Niacin
• I-Riboflavin
• Thiamin
• I-Pantothenic acid
• I-Vitamin B6
• Ivithamini A
• Vitamin E
• Vitamin K

Izakhamzimba ngokukhonza ngakunye

Ekuphakeleni kwezinkomishi ezingu-3 zamaphophukhoni aphuma emoyeni, uzothola:

• Amakhalori: 93
• Amaprotheniawu :3g
• Ama-carbohydrate: 18.6 amagremu
• I-fiber: 3.6 amagremu
• Ushukela: 0.2 amagremu
• Amafutha: 1.1 amagremu

Izinto Okufanele Uziqaphele

Khumbula ukuthi izinzuzo zezempilo ze-popcorn zingancishiswa noma zinganakwa uma wengeza ibhotela nosawoti omningi esidlweni.Zombili lezi zithako ezingeziwe zingabangela ukuba amafutha agcwele kuma-popcorn anyuke, ngezinye izikhathi abe phakathi kwamagremu angu-20 nama-57.

Kubalulekile ukukhumbula ukudla i-popcorn plain ukuze uthole izinzuzo eziningi.Uma udinga ukunambitheka okwengeziwe, namathela enanini elincane likasawoti noma amafutha anempilo.

I-Hebei Cici Co., Ltd

ENGEZA: Jinzhou Industrial Park, Hebei, isifundazwe, China

TEL: +86 -311-8511 8880 / 8881

Kitty Zhang

I-imeyili:kitty@ldxs.com.cn

Cell/WhatsApp/WeChat: +86 138 3315 9886

www.indiampopcorn.com