Amathiphu angu-9 Angcono Kakhulu E-Popcorn Enempilo

Lesi sidlo esiphundu nesimnandi akudingekile ukuba sibe okungenampilo

Intandokazi yakudala, izinzuzo zezempilo zama-popcorn zingakumangaza.Iphezulu kuma-antioxidants kunezithelo nemifino eminingi, iwumthombo omuhle we-fibre futhi iwuhlamvu oluphelele.Yini enye ongayifunayo esiphuzweni esithandwayo saseMelika?

Ku-flipside, ama-popcorn avame ukugcotshwa ibhotela, usawoti, ushukela namakhemikhali afihliwe.Ngisho nalapho ugwema izingibe zokudla ezisobala nama-calories angenalutho, kunemibuzo ephakamayo mayelana nezindlela ezingcono kakhulu, ezinempilo kakhulu zokupheka nokuyilungiselela.

Sicele isazi sezokudla esibhalisiwe u-Laura Jeffers, i-MED, i-RD, i-LD amathiphu ayisishiyagalolunye wokukusiza ukusebenzise ngokugcwele lokhu kudla okunoshukela:

1. Yenza ama-popcorn esitofini

Ama-popcorn aphuma emoyeni awasebenzisi amafutha, okusho ukuthi anamakhalori ambalwa kakhulu.

"Ukuyikhipha emafutheni, nokho, kuyindlela enhle yokusebenzisa ingxenye enempilo yamafutha ukuze ulawule indlala," kusho uJeffers.

Awukwazi nje ukuphatha usayizi wokuphakela, kodwa futhi ungawenza ngaphansi kwemizuzu eyi-10 ezimeni eziningi.Okudingayo ibhodwe, isivalo namafutha futhi uzobe usendleleni eya ekwenzeni ama-popcorn anempilo.

2. Sebenzisa i-walnut, ukwatapheya noma amafutha omnqumo engeziwe

I-Walnut, ukwatapheya noma amafutha omnqumo engeziwe angcono kakhulu uma wenza ama-popcorn esitofini.Uwoyela weCanola inketho elandelayo engcono kakhulu.Imbewu yefilakisi kanye nowoyela wegciwane likakolweni akufanele ashiswe, ngakho awasebenzi ngempela ekukhipheni ama-popcorn.Sebenzisa amafutha esundu nawekhukhunathi kancane ngenxa yokuqukethwe kwawo kwamafutha agcwele futhi ugweme ngokuphelele amafutha ommbila, ubhekilanga kanye namafutha esoya.

3. Phatha osayizi bezingxenye

Usayizi wokuphakela uncike ohlotsheni lwe-popcorn oyidlayo, kodwa njengereferensi, inkomishi eyodwa yama-popcorn angenalutho ingama-calories angu-30.Qaphela ngoba uma usuqala ukungeza okokwengeza, inani lekhalori liyenyuka ngokushesha okukhulu.

4. Gwema i-popcorn ye-microwave

Ngokuvamile, i-microwave popcorn iyindlela encane enempilo.Ivamise ukuqukatha usawoti omningi, ama-flavorings angowokwenziwa futhi abantu bavame ukudla kakhulu ngenxa yobukhulu bengxenye yezikhwama eziningi.

5. Gwema ibhotela - noma ulisebenzise kancane

I-popcorn enebhotela iyintandokazi yabalandeli kodwa ngeshwa iza namakhemikhali afihliwe nama-calories.

Uma uzwa sengathi kufanele ube nayo, sebenzisa amathisipuni amabili kuya kwayi-3 bese uyisika kancane kancane.Uma uthenga ama-popcorn afakwe ibhotela noma afakwe ibhotela engeziwe endaweni yetiyetha, ikhemikhali yengezwa ekudleni.Uma wengeza ibhotela elengeziwe, uthola okungenani izikhathi eziphindwe kanye nesigamu kunebhotela elivamile elisetshenziswayo.Kodwa, uma udla ama-popcorn wetiyetha ye-movie futhi wengeza ibhotela, umonakalo usuvele wenzekile.

“Uma kuwukudla okungajwayelekile futhi u-oda usayizi omncane, angicabangi ukuthi kwenza umehluko ongako,” kusho uJeffers.

6. Nciphisa ummbila wegedlela

Ummbila wegedlela uvamise ukuxutshwa noshukela ocolisisiwe, usawoti kanye namafutha futhi uwukhetho olungenamsoco kancane ngoba unyusa ama-calories nokudla kukasawoti.Abantu abaningi kufanele bathole kuphela u-2,300 mg wesodium ngosuku, okungaba ithisipuni elilodwa.Uma ummbila weketela usupakishwe kusengaphambili, kuba nzima nakakhulu ukulawula i-sodium nama-calories.Kungcono ukukhetha izinguqulo ezine-sodium ephansi uma kungenzeka, kusho uJeffers.

7. Qaphela izithasiselo ezinoshukela kanye namakhemikhali

Gwema ukuthenga ama-popcorn okungaphezu kwe-kernel yakho eyisisekelo ngoba into ngayinye yengezwe, ukudla kuba nempilo encane.Nakuba ngezinye izikhathi sihalela amaswidi, qaphela ama-popcorn amnandi ngoba aphuma kumaswidi okwenziwa.

“Buka izinhlobo ezipakishwe kusengaphambili njenge-caramel noma ushokoledi omnyama njengendlela yokwelapha, hhayi ukudla okulula okunempilo,” kusho uJeffers.

Qaphela ukuthi izinto ezifana nowoyela we-truffle nezimpushana zikashizi azivamisile ukwenziwa ngama-truffles noma ushizi, kodwa ngama-flavorings amakhemikhali nawokwenziwa.Qiniseka ukuthi ufunda amalebula noma nini lapho usesitolo ukuze uqonde ngempela ukuthi yiziphi izithako ezisebhokisini.

8. Engeza okunempilo, okukhanyayo okulula

Nonga i-popcorn yakho ngendlela enempilo ngokungeza isoso eshisayo noma uncibilikise ama-ounces ambalwa kashizi ku-popcorn wakho.Ungazama futhi ukufafaza uviniga obhalsamu noma udle ama-popcorn akho ngama-pickle noma upelepele we-jalapeno.Qiniseka ukuthi wengeza izinongo nezinongo hhayi izimpushana, izinongo noma usawoti omningi.

9. Faka amaprotheni

Enye indlela yokugcina ukudla kwe-popcorn kungaphansi kokulawula futhi kukwenze uzizwe ugcwele isikhathi eside ukukubhangqa nephrotheni.Zama ukuyidla ngesipuni sebhotela lamantongomane, ama-ounces angu-2 kashizi (inqobo nje uma ungazange ugcwalise upophukhoni ngoshizi kakade) noma omunye umthombo wamaprotheni owuthandayo.Uzobe usendleleni eya ekudleni ukudla okulula okunomsoco ngokushesha!

Singanikeza i-heathier ne-gourmetI-INDIAM Popcornkwakho.

www.indiampopcorn.com